Tag: down_range

[down_range] Angry Ankle Anchor Draggers

AO: down_range Q: Chastain PAX: Chastain FNGs: None COUNT: 7 What had happened was: Down range in Hilton Head so I posted with the men of F3 Low Country. Veeeery low mileage (0.61 miles) but lots of coupon work. I was going to bring the Angry Ankle Anchor Dragger back to Waxhaw but after I […]

[down_range] Crashing Super Bowl Prep Show

AO: down_range Q: Dunkin PAX: Dunkin, Neuter FNGs: None COUNT: 2 Met up with local pax “Neuter” on the Las Vegas strip and had a great time running around the CBS Sports setup they had in front of the Bellagio in anticipation of the Super Bowl this weekend. We ran up outdoor escalators (that were […]

[down_range] Working out on The Strip

AO: down_range Q: Dunkin PAX: Dunkin, Neuter, Brian FNGs: 1 Brian COUNT: 3 A little chillier than usual, but a beautiful morning on the Las Vegas Strip just a few days before the big game. YHC brought an FNG coworker and met up with local “Neuter”, who is missing all of the groups from his […]

[down_range] Stupid 400 Merkins…

AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 3 Just about 1mile total of a Zone 1 mosey, Zone 2 “suicides” and just sprinkled in rounds and rounds and rounds of 25 merkins with one round of 50 x HR merkins. I’m sore.

[down_range] F3 Jax Pool Party

AO: down_range Q: Gerber , Rain Man PAX: Gerber, Rain Man FNGs: None COUNT: 10 WARMUP: Indian run around the park with some stretching and various exercises on the soccer field THE THANG: Head to the basketball court for suicides with Bobby Hurleys, jump, squats, speed, skaters, side straddle hops. Over 400 reps with various […]

[down_range] Longview Tour

AO: down_range Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: stretching THE THANG: 9mi run all over and around Longview golf course (see Strava). Finish with 200yd run backwards then Carioca/ high knees/butt kickers back. Finish with 50 bonus burpees for MABA & pull ups to fail (8)