Tag: down_range

[down_range] Tortoise and Hare (in collaboration with 4:13 Strong)

AO: down_range Q: Down Range Q PAX: Dunkin, Red Skull, Lightweight, 22 others FNGs: None COUNT: 25 Amazing time hanging out with the pax of F3 Nashville, including the guys at the 4:13 “get your life right” program. Each Tuesday they meet in the gloom for a 3-mile run. Doesn’t seem like much to most […]

[down_range] Westeros – F3 Nashville

AO: down_range Q: Down Range Q PAX: Dunkin, Natural Ice, Black Lung, Michelin Man, Tool Man, Puzzle, Dentyne Moore, Siri, Pep, Hedwig, Blue Mule FNGs: None COUNT: 12 Dunkin visiting Nashville for work and plenty of places to workout nearby. Took an Uber over to Ellington Park for the “Westeros” workout. First half was led […]

[down_range] Captain Therkin to the rescue

AO: down_range Q: Centerfold PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex FNGs: None COUNT: 8 What had happened was: Warm up: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins The […]

[down_range] Tower of Terror – F3 Simpsonville, SC

AO: down_range Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Solid beatdown in the Upstate. After the DICCS, we warmed up for a few and we were off. We moseyed, Mike, merkined, and Indian run. Then we headed to Hollywood Hills, did some hill work, then some partner ab work. It […]

[down_range] Diamonds are a Pax best friend

AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]

[down_range] Happy 0.58th birthday

AO: down_range Q: Chastain PAX: Surge – Jim Connell, Chastain, Buffalo, Freight, California Love, Big Tuna, Weedeater FNGs: None COUNT: 7 What had happened was: 58th birthday for Big Tuna (from BruCo, not Waxhaw). No burpees to be seen anywhere. We managed to get 0.58 miles in but I think that was just a coincidence. […]

[down_range] Paper Rock Scissors Shoot! (Me that is)

AO: down_range Q: Gerber PAX: Gerber, Rocket, Free Throw, Pinkerton, something weather related, something environment related, something else FNGs: None COUNT: 7 What had happened was: Got there about a half hour early to prerun. There is a nice 3.5 mile loop around a golf course so ran that. Enjoyable loop with quite a few […]

[down_range] Frying Pan

AO: down_range Q: Surge – Jim Connell PAX: Surge – Jim Connell, Chastain FNGs: None COUNT: 17 What had happened was: Down range in BruCo. Surge had the Q. Partner work around a long block. Quick audible then finish up with 10 Burpees back at COT Chastain took us out

[down_range] Marvin 5k

AO: down_range Q: Posse PAX: Fester, Punxsy, Tanyatine-Tim Braun, Posse FNGs: None COUNT: 4 runsignup.com/Race/Results/128517 Tanyatine-Tim Braun 21:46 (20th) Punxsy Shawn Chen 22:54 (26th) Fester Paul Gregory 23:52 (36th) :second_place_medal:in age group Posse – spreading the good word Learned a lot from the last vendor fair to make this one even better. Thanks to Roomba […]