[down_range] Ruck time
AO: down_range Q: Hatchet PAX: Hatchet, T man FNGs: None COUNT: 2 What had happened was: Ruck 2 miles while stopping for exercises
[down_range] Squeak squeak in the Yellow Sea
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 30 laps around the boat. The squeak sound was from my feet running across a freshly watered ship deck. Later tried to go to the gym, but it was full of gym bros (& gym ho’s?}.. sitting on the equipment, but never saw anyone actually […]
[down_range] Stairmaster, Gungham Style
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 Seongsan Ilchulbong 550 steps up 600 down https://youtube.com/shorts/gLw94fm9afY?feature=shared.
[down_range] Fourth time is the charm?
AO: down_range Q: Down Range Q PAX: Down Range Q FNGs: None COUNT: about 12 What had happened was: Workout at Blackbeard in Murrell’s Inlet (Myrtle Beach), SC After pulling a Deadwood and sleeping through my alarm 3 days on a row, I decided to set 3 alarms for the Thursday workout. Did 77 Burpees […]
[down_range] DR in AK
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 3 mile run. 2 mile ruck
[down_range] Last frontier
AO: down_range Q: Down Range Q PAX: Hatchet, Dive bar, big bear, can’t remember others FNGs: None COUNT: 8 What had happened was: Drive to anchorage for the only f3 workout in Alaska.
[down_range] DR in AK weights – circuit
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was: Cardio runs mixed with heat/weight/bands
[down_range] Ruck work
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 2 for an 8 mile ruck with some good elevation gain
[down_range] 3 mi ruck
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was:
[down_range] F3 Grandstrand are slackers
AO: down_range Q: Deadwood PAX: Deadwood, A guy sleeping in his car FNGs: None COUNT: 2 What had happened was: I drove 32 mins to hit an hr long AO that started at 5am….not a single pax from the grandstrand region showed. Still ran 5 with a ruck.