[down_range] DR in AK
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 3 mile run. 2 mile ruck
[down_range] Last frontier
AO: down_range Q: Down Range Q PAX: Hatchet, Dive bar, big bear, can’t remember others FNGs: None COUNT: 8 What had happened was: Drive to anchorage for the only f3 workout in Alaska.
[down_range] DR in AK weights – circuit
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was: Cardio runs mixed with heat/weight/bands
[down_range] Ruck work
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 2 for an 8 mile ruck with some good elevation gain
[down_range] 3 mi ruck
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was:
[down_range] F3 Grandstrand are slackers
AO: down_range Q: Deadwood PAX: Deadwood, A guy sleeping in his car FNGs: None COUNT: 2 What had happened was: I drove 32 mins to hit an hr long AO that started at 5am….not a single pax from the grandstrand region showed. Still ran 5 with a ruck.
[down_range] DR HHI
AO: down_range Q: Down Range Q PAX: Hatchet, Wildthang FNGs: None COUNT: 3 Wildthang took lead. Warmup. 5k. Cooldown
[down_range] Memorial Day Burpee EMOM
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Memorial Day Burpee EMOM on the beach
[down_range] The Murph
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The Murph downrange with F3 Jacksonville
[down_range] No Friday bootcamps in Tampa but I’m only walking due to this fast does this even count?
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 What had happened was: 5 mile walk