[down_range] F3 Jax Pool Party
AO: down_range Q: Gerber , Rain Man PAX: Gerber, Rain Man FNGs: None COUNT: 10 WARMUP: Indian run around the park with some stretching and various exercises on the soccer field THE THANG: Head to the basketball court for suicides with Bobby Hurleys, jump, squats, speed, skaters, side straddle hops. Over 400 reps with various […]
[down_range] Longview Tour
AO: down_range Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: stretching THE THANG: 9mi run all over and around Longview golf course (see Strava). Finish with 200yd run backwards then Carioca/ high knees/butt kickers back. Finish with 50 bonus burpees for MABA & pull ups to fail (8)
[down_range] The Yeti
AO: Down_Range Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, SOGGY, Radar, Gerber, Transporter, Recalc- Keith Balaniz, Chastain, ChatterBox FNGs: None COUNT: 8 6 pax joined F3 Davidson for the 10 mile version and 2 more for the 5 miler. Pain stations along the way. Plenty of time for 2nd F. A couple […]
[down_range] AM or PM
AO: Down_Range Q: Deadwood PAX: Deadwood, Dancing Bear, Tarballs FNGs: None COUNT: 3 Great workout..12hrs early!! 🤦♂️