[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[3F] Open Door: Book of Daniel – Chapter 5 (part 1)
AO: 3F Q: The Apprentice , PAX: Radar, Dave Rubright, Shop Dawg, Greg Knull, Draper, The Apprentice, Dunkin FNGs: None COUNT: 7 Jake led us through the first part of Daniel Chapter 5. So much good discussion on where our focus and heart is. Spoiler alert: If it’s not on God, then it’s in the […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[3F] Open Door: Book of Daniel – Chapter 4
AO: 3F Q: Mayhem , PAX: Greg Knull, Dunkin, Steven L Purvis, Mayhem, Dave Rubright, Draper, The Apprentice, Shop Dawg FNGs: None COUNT: 8 Great discussion about another dream interpretation by Daniel. Stay humble!
[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was:
[Dromedary] Dromedary
AO: Dromedary Q: Carb Load , PAX: Monkey D, Posse, Carb Load, Premature, Draper FNGs: None COUNT: 5 What had happened was: stretched and went to the track for some solid full body work. Hearts were pumping along with all the major muscle groups. Monkey D has become a beast.
[3F] Open Door: Book of Daniel – Chapter 3
AO: 3F Q: Draper , PAX: Jon Dunning, Damascus, Dunkin, Draper, Mayhem, Steven L Purvis, Shop Dawg, Greg Knull, Kermit FNGs: None COUNT: 9 Talked about fiery furnaces, confrontations at Chick-fil-A, and more. Great job leading by Draper! :muscle:
[3F] Open Door: Daniel Chapter 2 (part 2)
AO: 3F Q: Shop Dawg , PAX: Greg Knull, Grungie, Dunkin, Steven L Purvis, Dave Rubright, Damascus, Draper, Shop Dawg, Kermit FNGs: None COUNT: 9 Shop Dawg led 9 pax through the rest of Daniel chapter 2, as Daniel reminded the king (and us) that God’s kingdom will be the only one standing in the […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[3F] “Open Door”: Book of Daniel – Chapter 1
AO: 3F Q: Jon Dunning , PAX: Dunkin, Greg Knull, ChatterBox, Jon Dunning, Steven L Purvis, Draper, Damascus, Shop Dawg, Kermit FNGs: None COUNT: 9 Got through the first part of Daniel Chapter 1. Great conversation, as usual. :muscle: