[3F] Open Door: Joshua 1
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Draper, Greg Knull, Damascus, Dave Rubright, Centerfold, Jon Dunning, Dunkin FNGs: None COUNT: 8 YHC led 8 pax through Joshua 1, as we talked about Joshua and his encouragement to “be strong and courageous” as he took the leadership reins from Moses.
[Diesel] Diesel – Sticky Morning
AO: Diesel Q: Elmer’s , PAX: Hot Yoga, Draper, Sledge-O-Matic, Elmer’s, Chaos, Landfill, Mayhem FNGs: None COUNT: 7 What had happened was: rain held off and we were able to enjoy a circuit of fun using coupons, jump ropes, dumbbells, kettlebells and bricks. Great group of guys that worked hard. Mayhem took us out.
[3F] Open Door: Book of Daniel – Chapter 12
AO: 3F Q: Greg Knull , PAX: Greg Knull, Dunkin, Shop Dawg, Centerfold, Draper, Mayhem FNGs: None COUNT: 6 Greg Knull led 6 pax through the last chapter of the Book of Daniel. End times will be good times, for some. =)
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[3F] Open Door – Daniel Chapter 11
AO: 3F Q: Draper , PAX: Mayhem, Dunkin, Draper, Greg Knull, Steven L Purvis, Centerfold, Dave Rubright, Kermit FNGs: None COUNT: 8 Draper came prepared with handouts covering the kings and kingdoms of Daniel’s prophetic dream. And, above all, God’s got this. :pray:
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[3F] Open Door: Daniel Chapter 9
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Dunkin, Draper, Greg Knull, Shop Dawg, Dave Rubright, Kermit FNGs: None COUNT: 7 We studied Daniel Chapter 9, talking about prayer, repentance, and our complete dependence on God. :pray:
[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[3F] Open Door: Book of Daniel – Chapter 8
AO: 3F Q: Greg Knull , PAX: Shop Dawg, Steven L Purvis, Mayhem, Grungie, Draper, Dunkin, Greg Knull, Dave Rubright FNGs: None COUNT: 8 8 pax worked through interpreting Daniel’s dream about a ram and a goat and their various horns with Greg on Q. Historical and inspirational. :ram: :goat: :muscle: