[mount_x] Partner work and stuff
AO: mount_x Q: Elmer’s PAX: Elmer’s, Sledge-O-Matic, Mayhem, Draper, Spitz, Chainsaw, Falcon, Rockwell, Maple Syrup, Doughboy FNGs: None COUNT: 10 What had happened was: Mosey around Mount X and circle up for dome stretching and limbering up. Mosey to fire pit for dome dips and inclined murkins. Mosey to COT and partner up. P1 run […]
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[mount_x] Reps Around Mount C
AO: mount_x Q: Premature PAX: Shriver, Doughboy, Premature, Elmer’s, Chainsaw, Draper, Rocketman, Spitz FNGs: None COUNT: 8 Mosey around Mount X and back to COT followed by stretching. PAX rifle carried back to Mount X and lined up in a line. One PAX ran around Mount X while and called out an exercise using a […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[diesel] Partner up
AO: diesel Q: Radar PAX: Penalty Box, Draper, Lambeau, Bishop, Rockslide, Roomba, Sony, Radar FNGs: None COUNT: 8 WARMUP: SSH Small circles Large circles Calf stretch Jimmy Dugans THE THANG: Partner up Each partner needs a coupon Each group pair grabs their own parking space next to the curb P1 does a Farmers Carry to […]