[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 16
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Draper, Dunkin, Dave Rubright, Mayhem, Jon Dunning, Steven L Purvis, Damascus, ChatterBox, Grungie, Shop Dawg, Kermit FNGs: None COUNT: 11 What church should I go to? What makes a “good” church? Lots of good discussion on “church shopping”, “church hopping”, and more. :muscle:
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[diesel] Coldcuts Visits From Metro
AO: diesel Q: Dunkin PAX: Monkey D, Mayhem, Draper, Penalty Box, Roomba, McGruff, Dunkin, Spitz, Xerox, Kermit, Coldcuts FNGs: None COUNT: 11 Started with a warmup and then got in to partner work with overhead carries and farmer carries while the other partner did goblet squats, cut-a-flip, bench press, bent over rows, and more! Coldcuts […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 14
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Shop Dawg, Steven L Purvis, ChatterBox, Greg Knull, Dave Rubright, Damascus, Mayhem, Dunkin, Draper, Kermit FNGs: None COUNT: 10 Discussed “humility” and where it crosses the line to “pride”. :grimacing:
[diesel] Uncle, uncle!
AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray: