[3F] Open Door: “Discipleship Essentials”
AO: 3F Q: Mayhem , PAX: Draper, Steven L Purvis, Dunkin, Mayhem, Greg Knull, Penalty Box, Shop Dawg FNGs: None COUNT: 7 Mayhem led us through Chapter 3 of “Discipleship Essentials” as we talked about staying close to the bone through, faith, joy, and prosperity.
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Posse, Lambeau, Draper, Bratwurst, Mayhem, Penalty Box, Dana, Peaches PAX: Draper, Chaos, Sledge-O-Matic, Penalty Box, Peaches, Mayhem, Posse, Lambeau, Dana, Bratwurst FNGs: None COUNT: 10 What had happened was: Mayhem led us in a jiggly warmup, and it went down hill from there. Great mumblechatter today, and a pretty […]
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Strawberry, Posse, Draper, Chaos PAX: Posse, Chaos, Strawberry, Draper FNGs: None COUNT: 4 Lead an exercise of a specific category. Do a lap. COT: Who are you letting into your stadium? Should you let yourself in, based on how you talk to yourself? www.instagram.com/reel/DbGcGwmTdXq/
[3F] Open Door: “Discipleship Essentials” – Chapter 2
AO: 3F Q: Draper , PAX: Dunkin, Greg Knull, Penalty Box, Draper FNGs: None COUNT: 4 Colder weather is kicking in and fewer pax showed for “Open Door” today. But Draper led a great discussion and got us through Chapter 2 of “Discipleship Essentials”. :pray:
[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Greg Knull , PAX: Draper, Centerfold, Dunkin, Greg Knull, Penalty Box FNGs: None COUNT: 5 Greg Knull led 5 pax until (almost) the end of Chapter 1 of “Discipleship Essentials”, A Guide to Building Your Life in Christ. :pray: 10/18 – Draper on Q again as we start Chapter 2. :facepunch:
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Dave Rubright , PAX: Dunkin, Mayhem, Damascus, Centerfold, Draper, Penalty Box, Greg Knull, Dave Rubright, Jon Dunning, RedCoat FNGs: None COUNT: 10 Dave Rubright led 10 pax through more of Chapter 1 in “Discipleship Essentials”. Averaging about a page each Sunday. :upside_down_face:
[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[3F] Open Door: The Great Commission
AO: 3F Q: Shop Dawg , PAX: Mad Dog, Grungie, Damascus, Greg Knull, Dunkin, Steven L Purvis, Centerfold, Chaos, Shop Dawg, ChatterBox, Draper, Mayhem FNGs: None COUNT: 12 Great discussion all round on The Great Commission, as found in Matthew 28:16-20. :pray: