[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Dromedary] Dromedary
AO: Dromedary Q: Middleman , PAX: Posse, Middleman, Chaos, Draper FNGs: None COUNT: 4 What had happened was: 4 of your finest PAX set out to better themselves. Led to the small track, we walked through the tall grass to get some rocks that were used for about 30 seconds. Chaos complained about his shoes […]
[3F] Open Door – Temptation and Rock Bottom
AO: 3F Q: Mayhem , PAX: Centerfold, Mayhem, Shop Dawg, Steven L Purvis, Penalty Box, Greg Knull, Dunkin, Draper FNGs: None COUNT: 8 A great discussion led by Mayhem and his many props on “temptation”. A big welcome to Penalty Box joining us!
[3F] Open Door – “Six Strings” by Eric Church
AO: 3F Q: Dunkin , PAX: Dave Rubright, Mayhem, Jon Dunning, Shop Dawg, Draper, Greg Knull, Steven L Purvis, Dunkin FNGs: None COUNT: 8 YHC led 8 pax in walking through the 2026 UNC Commencement speech by Eric Church. All six strings need constant tuning! :guitar:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Hot Yoga FNGs: None COUNT: 2 What had happened was: Warmup: Pogo jumps 1 minute Good mornings AMRAP: Calf raises/1 leg Low slow squats/goblets 1 leg deadlift Split squat pulse Lateral step downs Banded side shuffle Banded mountain climbers Glute bridge with weights Jump squats
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[3F] Open Door – The Sermon on the Mount
AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Draper, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Shop Dawg led 4 pax in a discussion on the Sermon on the Mount according to John R. W. Stott. :muscle: 08/09 – Draper on Q. :punch: 08/16 – Centerfold on Q. :pray:
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]
[3F] Open Door – Quest for Significance!
AO: 3F Q: Dave Rubright , PAX: Damascus, Draper, Dave Rubright, Steven L Purvis FNGs: None COUNT: 4 Dave Rubright led 4 PAX in a discussion about transitioning from success to significance in our christian lives while Greg Knull continued his quest to reel in Moby Dick!! Keep casting Greg!!