[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Hot Yoga FNGs: None COUNT: 2 What had happened was: Warmup: Pogo jumps 1 minute Good mornings AMRAP: Calf raises/1 leg Low slow squats/goblets 1 leg deadlift Split squat pulse Lateral step downs Banded side shuffle Banded mountain climbers Glute bridge with weights Jump squats
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[3F] Open Door – The Sermon on the Mount
AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Draper, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Shop Dawg led 4 pax in a discussion on the Sermon on the Mount according to John R. W. Stott. :muscle: 08/09 – Draper on Q. :punch: 08/16 – Centerfold on Q. :pray:
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]
[3F] Open Door – Quest for Significance!
AO: 3F Q: Dave Rubright , PAX: Damascus, Draper, Dave Rubright, Steven L Purvis FNGs: None COUNT: 4 Dave Rubright led 4 PAX in a discussion about transitioning from success to significance in our christian lives while Greg Knull continued his quest to reel in Moby Dick!! Keep casting Greg!!
[3F] Open Door – Discipleship and Missionary Work
AO: 3F Q: Mayhem , PAX: Steven L Purvis, Dave Rubright, Shop Dawg, Mayhem, Dunkin, Draper, Kermit FNGs: None COUNT: 7 Mayhem led 7 pax in a discussion on discipleship and preaching the gospel to everyone. :muscle:
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[3F] Open Door: Romans 2-3
AO: 3F Q: Greg Knull , PAX: Dunkin, Greg Knull, Mayhem, Centerfold, Steven L Purvis, Draper, Dave Rubright, Shop Dawg FNGs: None COUNT: 8 Greg Knull led 8 pax in talking through justification and righteousness according to Paul in Romans 2 and 3. :muscle:
[Dromedary] That’s aggressive
AO: Dromedary Q: Chastain , PAX: Posse, Dasher, Premature, Noonan, Draper, Chastain, Centerfold FNGs: None COUNT: 7 What had happened was: I’m a little late writing this one. We alternated Merkins, Big Bois, and Bomb Jacks at every tree all the way over the top of the hill. Afterwards we headed to the parking lot […]