[paper_trail] Triple-“Hit-the-Decker” Club Sandwich
AO: paper_trail Q: Carb Load PAX: Carb Load, Chastain, Cliffhanger, Dasher – Jeff Green, Cutlet, Drive By – Rob Rosenthal, Jingles ( F3 Waxhaw), Rockslide FNGs: None COUNT: 8 What had happened was: YHC went out early to get rid of any spider webs and check the trails for wet spots. (Insert school boy snickering […]
[morning_wood] rain rain lightning ⚡
AO: morning_wood Q: Rubbermaid PAX: HazMat, Drive By – Rob Rosenthal, Kid Rock, Flip Phone FNGs: None COUNT: 5 5 did not worry about the rain but did have a little concern about that lightning ⚡🌩️
[wxw_express] Step 1: Almost Die
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, Damascus, Bottlecap, Rockwell, Rockslide, Blue Screen, Gerber, Das Boot FNGs: None COUNT: 12 Pop quiz: when does 60 seconds feel like it goes by the fastest? A) there’s a minute left on the clock and your team […]
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[ignition] 55plus a new library
AO: ignition Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Ice9, Gerber, Rain Man, Chastain, Cliffhanger, Hooch – Bret Turner, Punxsy, Singlet – Justin Nelson, Deflated FNGs: None COUNT: 10 A tour of the 55+ community under construction, via the new library.
[morning_wood] Three Waves
AO: morning_wood Q: Cliffhanger PAX: Flip Phone, Kid Rock, Tuck, Carb Load, HazMat, Drive By – Rob Rosenthal, C3P0, Rubbermaid, Dunkin, Cliffhanger, Huck FNGs: None COUNT: 11 Early risers Kid and Flip ensured a spiderweb free run for the rest of us. Quick pic for the second wave, who met the first at about mile […]
[wxw_express] No Burpees – Birthday 4800 meters
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Cliffhanger, Gerber, Blue Screen, Paper Jam, Bottlecap, Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Smithers, Nip, Drive By – Rob Rosenthal FNGs: None COUNT: 13 Mosey to the track, where we found out that lane 1 had some ice on it. We did a 4800-meter track […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[csaup] The Green Mile 🍀
AO: csaup Q: Kid Rock , HazMat, Rubbermaid PAX: Tuck, bunker, Glidah, Chopper, Damascus, Cliffhanger, Drive By – Rob Rosenthal, Carb Load, C3P0, Roulette, wingman, Midriff, starch, Huck 🐕🦺 FNGs: None COUNT: 17 What had happened was: YHC needed to complete a 50k this weekend and reached out to see if anyone wanted to join. […]
[morning_wood] adventures of Huck and Tuck
AO: morning_wood Q: Rubbermaid PAX: Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, Dunkin, Rubbermaid FNGs: None COUNT: 6 6 men and a dog ran in the dark woods. The dog was not impressed and was yawning when asked if it was fun.