[morning_wood] chasing dasher through the woods
AO: Morning_Wood Q: Rubbermaid PAX: Tuck, Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Strawberry FNGs: None COUNT: 6 WARMUP: THE THANG: we ran in the woods strawberry did show up late. Dasher lead and was keeping 10 minute trail pace impressive. MARY: ANNOUNCEMENTS: COT:
[wxw_express] Marvin Express
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Deflated, Smithers, Seabass- Tim Carey, Dunkin, Damascus, Drive By – Rob Rosenthal, Das Boot FNGs: None COUNT: 9 Launch from Marvin Elementary for the monthly convergence. WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 1000m @ 10k pace, 500m @ 5k pace, 500m @ 5k […]
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[impromptu] Let’s Run
AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]
[paper_trail] Wet and Foggy
AO: Paper_Trail Q: Paper Jam PAX: Smithers, Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Black Hat FNGs: None COUNT: 6 6 PAX started out dry but ended wet at the latest edition of F3PaperTrail.
[morning_wood] WTF 3
AO: Morning_Wood Q: Rubbermaid PAX: hazmat, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 4 WARMUP: THE THANG: we ran we talked it was nice MARY: ANNOUNCEMENTS: COT:
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]
[paper_trail] Wind and Woods
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 4 Kid Rock launched early but finished up with us. Lot of talk about GA Death Race and other stupid stuff.
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]