1st Division – runners & ruckers go with Brat for some flat fun while trying to breathe like Vader. Chastain cuts it off early because freedom is looking for liberation from his bunghole.
2nd Division – boot campers pick at least 1 partner of similar strength, speed, looks, brains, shoe size, etc. No one does this course alone.
The Patriot Games consist of 1,776 “things” done over an hour’s time. All the instructions were for 1/4 of that amount, with the goal to get around the circuit 4 times.
Run 3 laps
Bear Crawl to cone
Side Straddle Hops
Box Cutters (I read the Timetable on Sunday)
Moroccan Brick Clubs
Lots of great pairings out there
Doughboy – Popeye
Breadbowl – Rudy
C3PO – Mute
Deep Dish – J-Woww
Maple Syrup – Yugo
Bishop – Ice9 (Bishop looking to file a restraining order to never partner with Ice again)
Catfish – Chainsaw
El Chapo – Dunkin
Mad Dog – McGruff
Many of the Bushwood faithful stuck together 👏
MARY: She wasn’t there.
+ The Off the Chain Pax have created their own 3rd F endeavor – always on the lookout for bikes in any condition to be donated to OtC. They will repair & spruce up any bike so that it can be donated to Christ’s Closet for distribution. They only meet once a week, but knock out all 3 F’s!
+ Lunch this Friday at East Coast Wings
8121 Kensington Dr.
Waxhaw, NC 28173
+ Blood Drive 🩸🅰🅱🆎🅾 Saturday, July 15th 9:00 AM – 1:30 PM
13901 Providence Road
Weddington, NC 28104
Sign up here: www.redcrossblood.org/give.html/drive-results?zipSponsor=f3
Even if you can’t/won’t give, you’re needed for the 2nd F cookout next to the building. Black Hat is Q’ing, but more than 1 man is needed to handle this grill. If you’re spatulastic, hit up BH.
+ 7️⃣ Habits Book Study! This Friday, begins the 1st Habit: Be Proactive
This book was chosen not just for the classic wisdom, or the F3 parallels, but that we will finish it before school starts. If getting the kids to school is usually a problem for Q Source, we have begun with the end in mind for you.
Here’s the latest edition, but older ones still have 95% of the same content: https://a.co/d/14M94gG
Fridays at 6:30 (after the morning workouts) at the Waxhaw Dunkin.
Doughboy took us out, telling of his recent trip to China, & the comparison of freedoms in both countries. An unexpected new entry to the COT Prayer Bingo Card – “Lucky Winners at the Sperm Bank”