Tag: Drive By

[ignition] Hands on the ground kind of day.

AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]

[wxw_express] Express Service

AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]

[pursuit] Running Past The Rock

AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]

[wxw_express] Trying Hard in Trying Times

AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Rubbermaid, Bottlecap, Seabass, Drive By, Pothole FNGs: None COUNT: 7 7 pax got after it for the 4th terrible Tuesday, with 4 more to go before the mile time trial on 6/3. We ran six 800’s with 2:30 of rest in between. Prayers are with Rubbermaid […]

[wxw_express] Truly Terrible Tuckness

AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Drive By, Rubbermaid, Kilo FNGs: None COUNT: 5 Welcome to week 3 of mile time trial training. This week the interval distance increased to 600m and will increase further over the next few weeks. Today we did: 1 mile warm-up Dynamic stretching 2 strides 7 x […]

[ignition] A workout for the ages

AO: ignition Q: Kid Rock PAX: Drive By FNGs: None COUNT: 2 One of the hardest Q:s I’ve ever had… And only one pax to share it with. Run a mile- do 100 Merkins Run a mile- 100 Merkins plus 100 squats Mile- 100 Merkins, 100 squats, 100 monkey Humpers We ended with 6 miles… […]

[off_the_books] WTF cleanup

AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By, Swedish Chef, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Blessed Good Friday to those who celebrate! Four took advantage of the Holiday hours and booked a last trip to the Cutty network to clean the remaining bit of signage from WTF at the back Red Loop (Green […]

[ignition] 4 miles….maybe

AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]