[ignition] A workout for the ages
AO: ignition Q: Kid Rock PAX: Drive By FNGs: None COUNT: 2 One of the hardest Q:s I’ve ever had… And only one pax to share it with. Run a mile- do 100 Merkins Run a mile- 100 Merkins plus 100 squats Mile- 100 Merkins, 100 squats, 100 monkey Humpers We ended with 6 miles… […]
[off_the_books] WTF cleanup
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By, Swedish Chef, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Blessed Good Friday to those who celebrate! Four took advantage of the Holiday hours and booked a last trip to the Cutty network to clean the remaining bit of signage from WTF at the back Red Loop (Green […]
[ignition] 4 miles….maybe
AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]
[border_patrol] Covert Border Scouting Mission
AO: border_patrol Q: Singlet PAX: Paper Jam, Tron, Cliffhanger, Singlet, Kilo, Drive By, Hooch, Kid Rock, Flip Phone, Paper Clip FNGs: None COUNT: 10 What had happened was:
[wxw_express] Tuck’s Terrible Tuesdays Begins
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Das Boot, Drive By, Rubbermaid, Seabass FNGs: None COUNT: 6 6 men gathered for the first workout of the 8-wk mile time trial training plan, designed by ChatGPT. We did 8 x 400m @ 5k pace, with 90 sec recovery. Of course we did a warm-up […]
[paper_trail] WTF preview
AO: paper_trail Q: Rubbermaid PAX: Cliffhanger, Paper Jam, 2xT, Kilo, Drive By, Rubbermaid, clippy FNGs: None COUNT: 7 What had happened was: 6 for 8-plus recon miles in the Cutty network. Divide and conquer to handle the spider webs, 2xT took over the blue loop, while the rest handled the red loop. Clippy brought the […]
[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[paper_trail] WTF preview
AO: paper_trail Q: Kid Rock PAX: Paper Jam, Cliffhanger, Swedish Chef, HazMat, Rubbermaid, Drive By, Tuck, Chastain, Huck FNGs: None COUNT: 10 We took a field trip to Cutty to preview a large portion of the WTF routes. The group split a few times but made it from 7-11 miles
[paper_trail] Fish and Chips
AO: paper_trail Q: Gerber PAX: Posse, Cliffhanger, Rubbermaid, Gerber, 2xT, Drive By, Pinto, Aflac FNGs: 1 Aflac COUNT: 8 We ran trails. It was chilly but dry FNG Aflac, Lives in Concord (!?) Was a cop. Recently married, no kids. Works in insurance now.