[dromedary] DJ One Star on the turntable
AO: dromedary Q: One Star PAX: One Star, Bratwurst, Noonan, Deep Dish, Punxsy – Shawn Chen, Das Boot, Dana, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: One Star led the way and brought tunes, started with some solid Tom Petty and then it all went soft with yacht Rock and early […]
[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[dromedary] There are FNG’s here?!?!?!
AO: dromedary Q: Hatchet PAX: Hatchet, Punxsy – Shawn Chen, Noonan, Dana, Premature, Centerfold, One Star, Schnitzel, Goodfella, Deep Dish, Pittsnogle, Hasselhoff FNGs: 2 Pittsnogle, Hasselhoff COUNT: 12 What had happened was: we had a good beatdown and a good time out in the gloom with the boys today. The Q rolled in on two […]
[dromedary] Days of Our Lives
AO: dromedary Q: Posse PAX: Goodfella, Dana, Das Boot, Deep Dish, Posse FNGs: None COUNT: 5 Dropping off my gear for today’s event, I drive by Goodfella going for a prerun. GF: You out scoping the place to figure out what to do? P: Yep, I’m a very “seat of my pants” kinda Q Das […]
[dromedary] Ablittle mileage and a lot of fun
AO: dromedary Q: Dana PAX: Dana, Hatchet, Punxsy, Schnitzel FNGs: None COUNT: 4 What had happened was: 3 Pax made the decision to join me at Dromedary and get the day started off right. Quick mosey to the back of MRHS for a little warmup. Next was a Paula Abdul to the front of the […]
[dromedary] Welcome back Kotters!
AO: dromedary Q: Dunkin PAX: Posse, Turkeydrop, Dunkin, Wrigley, Deep Dish, Centerfold, Das Boot, Chris Young – Gypsy, Schnitzel FNGs: None COUNT: 9 We started with 5 or 6 pax, but they kept driving in, so we kept circling back for a long opening mosey and ended up with 9 pax. We even welcomed back […]
[dromedary] 17 Side Straddle Hops and 76 seconds of plank
AO: dromedary Q: Carb Load PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan FNGs: None COUNT: 7 What had happened was: Mosey to lower parking lot at MS the 1/2 mile way for Warmorama. 17 SSH with 76 sec plank hold. Some stretches and two sets of upward and downward dog […]