[dromedary] Hump(y) D(romed)a(r)y
AO: dromedary Q: Schnitzel PAX: Twinkle toes, Dana, Punxsy, Noonan, J-Woww, Premature, Joy FNGs: None COUNT: 8 What had happened was: warmup mosey, some warmup exercises Mosey to bend, Paul Abdul around the globe: 5 Merkins, 5 Big Bois, with running backwards to the back-posts. Mosey along street to MS, sideways, knee-deep. Short stop at […]
[dromedary] We love Bulgaria
AO: dromedary Q: Das Boot PAX: Centerfold, Deep Dish, Punxsy, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: YHC worked in some cross country warm-up exercises to get the crew going and then we headed to the middle school patio for a string of exercises between the benches and the lightpole on […]
[dromedary] Sweaty Mess
AO: dromedary Q: J-Woww PAX: Das Boot, J-Woww, Noonan, Punxsy, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was: Typical bootcamp, running around, sweating, Jey exercises and no one was hurt. Great job
[dromedary] Bring back the AMRAP
AO: dromedary Q: Carb Load PAX: Deep Dish, Carb Load, Das Boot, Goodfella, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was:
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[dromedary] Rainy
AO: dromedary Q: Hatchet PAX: Hatchet, Deep Dish, Das Boot FNGs: None COUNT: 3 What had happened was: The rain kept most away. 3 got it in. Laps. Rock work. Repeat.
[dromedary] 1 loop
AO: dromedary Q: Rooster PAX: Deep Dish, Dana, Schnitzel, Premature, Big tuna, ripsaw FNGs: None COUNT: 7 What had happened was: Big loop around parking lot to collect a HC but… So we did a big loop around the school Opened with some merkins 15/10/5and hip openers, Ran to circle for some ssh and 15/10/5 […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[dromedary] What’s on Das Boot’s YouTube playlist?
AO: dromedary Q: Das Boot PAX: Punxsy – Shawn Chen, Noonan, Deep Dish, Centerfold, Crisco, J-Woww, Das Boot, Crisco FNGs: 1 Crisco COUNT: 7 What had happened was: 6 PAX showed up for whatever strange things YHC might have in store, and one FNG found us after navigating the AO parking lot for a while. […]