[diesel] COLD COUPONS
AO: diesel Q: SOGGY PAX: Dunkin, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 5 It was a cold morning, but nothing could stop Soggy and the crew! We took a “field trip” to a different part of the parking lot—coupons in hand and determination high—to power through our workout, even with freezing fingers. We kicked […]
[down_range] Hollywood Hills Ruck
AO: down_range Q: Down Range Q PAX: Dunkin, Carmen Sandiego, ‘88, Soft Shell FNGs: None COUNT: 5 ‘88 was in town from Sacramento and Soft Shell also joined Carmen Sandiego and Dunkin as we rucked up the Hollywood Hills.
[down_range] F3 Hollywood/LaLaLand – Red Carpet
AO: down_range Q: Down Range Q PAX: Dunkin, Down Range Q FNGs: None COUNT: 2 Good workout and beautiful views next to the Hollywood sign. :muscle:
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[_3rd-f-bible-study] Open Door: John 19:17:30
AO: _3rd-f-bible-study Q: Greg Knull PAX: Damascus, The Apprentice (jake byrum), Hatchet, Shop Dawg, Dunkin, Elmer’s, U-Haul, Dave Rubright, Steven L Purvis, Grungie (Michael), Greg Knull, Kermit FNGs: None COUNT: 12 We talked britches, Canadian tuxedoes, and the good word. Excellent job leading by Greg. :muscle:
[ruckus] A bit breezy
AO: ruckus Q: Dunkin PAX: Cartel, Dunkin, Airtag, Hatchet, U-Haul, Paddington, Catfish, Kermit FNGs: None COUNT: 8 We rucked and talked and got to know each other a bit better. :muscle:
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]