Tag: Dunkin

[ignition] Overwhelmed!!

AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]

[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 30

AO: _3rd-f-bible-study Q: Guest Q PAX: Radar, Greg Knull, Damascus, Shop Dawg, Steven L Purvis, Dunkin, Mayhem, Dave Rubright, McGruff, Kermit, Torpedo FNGs: None COUNT: 11 Torpedo led us through Letter 30 of “The Screwtape Letters”. He did a great job guiding the conversation and leading a great discussion! :muscle:

[titan] One Word: Laughter

AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]

[down_range] Elk Lodge in December

AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Frostbite, Polly, Swoop, Boingo FNGs: None COUNT: 6 Joined the pax of Salt Lake City for another beatdown before heading back to NC. There was another downranger from Raleigh (Wake Forest) known as “Boingo”. Small world.

[down_range] “Amp” the Day After Christmas

AO: down_range Q: Down Range Q PAX: Dunkin, Stimpy, Pavarotti, Thighmaster, Kingpin, Happy Gilmore, Kingpin, Polly, Big Papi, Other Guy 1, Other Guy 2, Wicked FNGs: 1 Wicked COUNT: 11 Down range in Utah visiting family for Christmas. Brought my nephew out to visit the boys of Salt Lake City at “Amp”. Nephew was an […]

[diesel] Christmas and some 12 days

AO: diesel Q: Bratwurst PAX: Dunkin, Tollbooth, Chaos, Monkey D, Kermit FNGs: None COUNT: 6 Warmup for 1 song The Elf Song “bring Sally up” 12 Days of Christmas 1 Partridge in a Pear Tree Rifle Carry 2 Turtle Doves Clerkin (Clapping Merkin) 3 French Hens Goblet squats 4 Calling Birds Squat Jack: 2 = […]

[stairmaster] Stairmaster – old school

AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]

[the_rock] Kermit’s bday Q

AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.

[asylum] “12 Days of Christmas”™ at Asylum

AO: asylum Q: Dunkin PAX: U-Haul, Avis, Blue Screen of DEATH, Monkey D, Dunkin FNGs: None COUNT: 5 Last round of “12 Days of Christmas”™ of the season with it being 16 degrees outside. :cold_face: