[asylum] MAGA (Make Asylum Great Again)
AO: asylum Q: SOGGY PAX: Hatchet, Black Hat, Landfill, U-Haul, AirTag, Blue Screen of DEATH, Catfish, Tron, Smithers, Dunkin, Smokey FNGs: None COUNT: 12 What had happened was: Turns out Soggy is trying to run/jog a little more this time around. We started with intervals, then hit a hill for squats and merkins, then did […]
[_3rd-f-bible-study] Open Door: John 18:1-24
AO: _3rd-f-bible-study Q: Mad Dog PAX: Greg Knull, Hatchet, ChatterBox, Draper, Mad Dog, Chopper, Dunkin, McGruff, Grungie (Michael), Elmer’s FNGs: None COUNT: 10 Mad Dog (and ChatGPT) let us through the first half of John 18. So much to unpack.
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]
[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[mount_x] Pocahontas, is that you?
AO: mount_x Q: Dunkin PAX: Draper, Elmer’s, Mayhem, Premature, SOGGY, Fuse Box, Dunkin FNGs: None COUNT: 7 Warm up lap and then some warm up exercises. Not sure we actually got warm, but worth a shot. We then tried out the “exercise of the week”; viz., the “Elizabeth Warren”, which consists of a backward lunging […]
[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[_3rd-f-bible-study] Open Door: John 17:16-26
AO: _3rd-f-bible-study Q: Mayhem PAX: Greg Knull, Damascus, Mad Dog, Dave Rubright, U-Haul, Hatchet, Dunkin, Shriver, Mayhem, Shop Dawg, Grungie (Michael), ChatterBox FNGs: None COUNT: 12 Mayhem brought the props and led a great discussion finishing up the “Intercessory Prayer”. Well done! :punch:
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[stairmaster] You can’t put Ice in a box
AO: stairmaster Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Ice9, ChatterBox, Transporter, Shriver, Black Hat FNGs: None COUNT: 8 What had happened was: Ice9 showed up in an electric vehicle this morning. I stated that it didn’t fit his persona but he claimed I need to expand my perceptions of him and that […]