[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[Flash] Get a Duck!
AO: Flash Q: Dunkin , PAX: Recalc, Dunkin, Ice9, Sausage Party, Bagpipes, Mad Dog, Damascus FNGs: None COUNT: 7 Plenty of partner work, running, and, of course some Tennessee Rocking Chairs. :facepunch: And, as a Q, YHC was awarded an official Flash duck! :duck:
[3F] Open Door: Book of Daniel – Chapter 8
AO: 3F Q: Greg Knull , PAX: Shop Dawg, Steven L Purvis, Mayhem, Grungie, Draper, Dunkin, Greg Knull, Dave Rubright FNGs: None COUNT: 8 8 pax worked through interpreting Daniel’s dream about a ram and a goat and their various horns with Greg on Q. Historical and inspirational. :ram: :goat: :muscle:
[Border Patrol] Border Patrol: loops for days
AO: Border Patrol Q: Kilo , PAX: Drive By, Ghosted, Cliffhanger, Kilo, Dunkin, Passport FNGs: None COUNT: 6 What had happened was: We ran and ran and ran. Ended where we started. All Pax returned, one made a tactical pitstop. Some PBed (rumor)
[3F] Open Door: Book of Daniel – Chapter 5 (part 1)
AO: 3F Q: The Apprentice , PAX: Radar, Dave Rubright, Shop Dawg, Greg Knull, Draper, The Apprentice, Dunkin FNGs: None COUNT: 7 Jake led us through the first part of Daniel Chapter 5. So much good discussion on where our focus and heart is. Spoiler alert: If it’s not on God, then it’s in the […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[Border Patrol] Lost in Loops
AO: Border Patrol Q: Paper Jam , PAX: Jingles, Drive By, Kilo, Goodfella, Dunkin, Paper Jam, Atlas FNGs: None COUNT: 7 What had happened was: The plan was to see how many times we could cross the border by running two loops between Millbridge and Walnut Creek. Some PAX seemed confused and got lost among […]
[3F] Open Door: Book of Daniel – Chapter 4
AO: 3F Q: Mayhem , PAX: Greg Knull, Dunkin, Steven L Purvis, Mayhem, Dave Rubright, Draper, The Apprentice, Shop Dawg FNGs: None COUNT: 8 Great discussion about another dream interpretation by Daniel. Stay humble!
[Last Call] Last Call
AO: Last Call Q: Cholula , PAX: Monkey D, Catfish, Cholula, Dunkin, Rooster FNGs: COUNT: 5 What had happened was: