[3F] Open Door – Daniel Chapter 11
AO: 3F Q: Draper , PAX: Mayhem, Dunkin, Draper, Greg Knull, Steven L Purvis, Centerfold, Dave Rubright, Kermit FNGs: None COUNT: 8 Draper came prepared with handouts covering the kings and kingdoms of Daniel’s prophetic dream. And, above all, God’s got this. :pray:
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[The Floater] The Floater – Ending with a bang!
AO: The Floater Q: Dunkin , PAX: Dunkin, Easy Button, Deadwood, Paper Jam, Gilmore, Chastain, Fossil, Chubs FNGs: None COUNT: 8 The hits just kept on coming… We had the “HIIT Me!” whiteboard all set up at Downtown Waxhaw Park that was interrupted for several minutes by the “Burpee Train”. Then, on the way back […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[3F] Open Door: Daniel Chapter 9
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Dunkin, Draper, Greg Knull, Shop Dawg, Dave Rubright, Kermit FNGs: None COUNT: 7 We studied Daniel Chapter 9, talking about prayer, repentance, and our complete dependence on God. :pray:
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[Flash] Get a Duck!
AO: Flash Q: Dunkin , PAX: Recalc, Dunkin, Ice9, Sausage Party, Bagpipes, Mad Dog, Damascus FNGs: None COUNT: 7 Plenty of partner work, running, and, of course some Tennessee Rocking Chairs. :facepunch: And, as a Q, YHC was awarded an official Flash duck! :duck: