[cowbell] Thrusters Are Great!
AO: cowbell Q: Dunkin PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 10 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run down and back – Round 2: […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 31
AO: _3rd-f-bible-study Q: Greg Knull PAX: Mayhem, Greg Knull, Dunkin, Steven L Purvis, Kermit FNGs: None COUNT: 5 We wrapped up the last of “The Screwtape Letters” talking about where our real home is, what Greg did as a youngster when he was living his best life, and how Mayhem has overcome some of his […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[the_rock] 7220 and Alabama Ass Kickers
AO: the_rock Q: Mayhem PAX: Rag, Peaches, Hi-Hat, Endo, Rockwell, Dunkin, Mayhem, Lambeau, Penalty Box, Ricky Bobby, J-Wow, Kermit, Chaos, Roomba, Xerox, Jingles FNGs: None COUNT: 16 What had happened was: With a new year, went back to the Exicon for some new ideas . Came up with 7220 and Alabama Ass Kickers. Proud of […]
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 30
AO: _3rd-f-bible-study Q: Guest Q PAX: Radar, Greg Knull, Damascus, Shop Dawg, Steven L Purvis, Dunkin, Mayhem, Dave Rubright, McGruff, Kermit, Torpedo FNGs: None COUNT: 11 Torpedo led us through Letter 30 of “The Screwtape Letters”. He did a great job guiding the conversation and leading a great discussion! :muscle:
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[down_range] Elk Lodge in December
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Frostbite, Polly, Swoop, Boingo FNGs: None COUNT: 6 Joined the pax of Salt Lake City for another beatdown before heading back to NC. There was another downranger from Raleigh (Wake Forest) known as “Boingo”. Small world.