[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Dunkin, Rooster PAX: Rooster, Chaos, Dunkin, Pom-Pom, Blades, Clay, Kermit, Sprinkles, Hoops, Roses, Panda, Flip, Spot FNGs: 2 Flip, Spot COUNT: 13 What had happened was: After a slight delay due to popsicles and con-Q-fusion, we mosey’d to each light pole doing our stretches. It was then time to […]
[Ignition] Ignition – 12 Days of Christmas (in August)
AO: Ignition Q: Dunkin , PAX: Singlet, World Cup, Dunkin, Rain Man, Hooch, Gerber FNGs: None COUNT: 6 It’s never too early (or too late) for a “12 Days of Christmas” workout, this time it was bootcamp style, as follows: – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 […]
[3F] Open Door – Temptation and Rock Bottom
AO: 3F Q: Mayhem , PAX: Centerfold, Mayhem, Shop Dawg, Steven L Purvis, Penalty Box, Greg Knull, Dunkin, Draper FNGs: None COUNT: 8 A great discussion led by Mayhem and his many props on “temptation”. A big welcome to Penalty Box joining us!
[Second Helpings] Second Helpings – Welcome Rosy and Panda!
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Pom Pom, Sprinkles, Blades, Clay, Kermit, Olive, Rosy, Panda FNGs: 2 Rosy, Panda COUNT: 9 Dunkin warmed up the pax and then turned the time over to @Kermit for some soccer and ultimate frisbee on the field. Highlights included a diving touchdown grab by Middleman, a Carb […]
[Gumby] Gumby – Double pigeon!
AO: Gumby Q: Dunkin , PAX: Rooster, Dunkin, Paper Jam, fugitive, U-Haul FNGs: None COUNT: 5 Some usual flow working out the tight spots and even double pigeon pose! :pray:
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[3F] Open Door – “Six Strings” by Eric Church
AO: 3F Q: Dunkin , PAX: Dave Rubright, Mayhem, Jon Dunning, Shop Dawg, Draper, Greg Knull, Steven L Purvis, Dunkin FNGs: None COUNT: 8 YHC led 8 pax in walking through the 2026 UNC Commencement speech by Eric Church. All six strings need constant tuning! :guitar:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Avis , PAX: Dunkin, Avis, Hammerhead, Marbles, Blade, Kermit, Sprinkles, Hoops FNGs: None COUNT: 8 What had happened was: Started with some warm up exercises at each stoplight, SSH, merkins, big boys, air punches, squat-kicks, partner plank slaps Made it to the field for some partner soccer drills. 3 rounds of […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]