[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Greg Knull , PAX: Draper, Centerfold, Dunkin, Greg Knull, Penalty Box FNGs: None COUNT: 5 Greg Knull led 5 pax until (almost) the end of Chapter 1 of “Discipleship Essentials”, A Guide to Building Your Life in Christ. :pray: 10/18 – Draper on Q again as we start Chapter 2. :facepunch:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Rooster , PAX: Middleman, Rooster, Dunkin, Foghorn, Clay, Blades, kermit, Panda, Rosie, Olive FNGs: None COUNT: 10 What had happened was: Exercises at the lights chasing olive 3 innings of kickball, evenly matched Exercises at the lights chasing back Fun had by all! Mvp middleman
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Dave Rubright , PAX: Dunkin, Mayhem, Damascus, Centerfold, Draper, Penalty Box, Greg Knull, Dave Rubright, Jon Dunning, RedCoat FNGs: None COUNT: 10 Dave Rubright led 10 pax through more of Chapter 1 in “Discipleship Essentials”. Averaging about a page each Sunday. :upside_down_face:
[off-the-books] Frolf – Week 1
AO: off-the-books Q: Blanks , PAX: Chopper, Dunkin, Cheese Curd, Blanks, Unplugged, Blades, Clay FNGs: None COUNT: 7 Week 1 (Day 1) of F3 South Charlotte Disc Golf at “Eager Beaver” course at Elon Park in Ballantyne. Great group to fling around discs with. As we decided, it was a lovely nature walk where we […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Dunkin, Landfill, Posse, Lambeau PAX: Lambeau, Posse, Chaos, Landfill, Dunkin FNGs: None COUNT: 5 What had happened was: We Round Robin’d it, everyone picked two excercises, 3 sets of each. By far the favorites were the new Carolina Pickle Pounders (Posse) and Tennessee Rocking Chairs (Dunkin). Convergence in a couple […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Blanks PAX: Dunkin, Blanks, Chaos, Pom-Pom, Beaker, Blades, Clay, Kermit, Hoops FNGs: None COUNT: 9 What had happened was: We played hole #9 of disc golf on our way to the fields for a pretty competitive game of Ultimate Frisbee. Teams were evenly matched, and the score was tied […]
[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[Body Shop] Fo’ty-fo’!
AO: Body Shop Q: Das Boot , PAX: Das Boot, Dunkin FNGs: None COUNT: 2 What had happened was: What happened? The threat of rain. Dit rain? Barely some sprinkling. YHC overslept and arrived just as it looked like Dunkin was ready to give up — but alas, no! We headed to the fire station […]
[3F] Open Door: “Discipleship Essentials” – Introduction
AO: 3F Q: Shop Dawg , PAX: Dunkin, Radar, Greg Knull, Shop Dawg, Steven L Purvis, Mayhem, Penalty Box FNGs: None COUNT: 7 Shop Dawg led the group through the Introduction of “Discipleship Essentials – A Guide to Building Your Life in Christ”. :muscle: