[ruck_u] Talking Shorties

AO: ruck_u Q: Dunkin PAX: Radar, Fuse Box, Black Hat, Dunkin FNGs: None COUNT: 4 First 30: Ruck to Downtown Park (still not open) and did squats along the way. Then did high pull, rifle carry, curls, bench press, and step ups. Good times. =) Second 30: Talked about “Shorties” (or “2.0’s” or kids). Lots […]

[the_rock] The Rock was cooking!

AO: the_rock Q: Rain Man PAX: Black Hat, Deadwood, Dunkin, Posse, Shriver, Rain Man, Penalty Box, Shopdawg, Tulip FNGs: None COUNT: 10 What had happened was:

[ruckus] 75 Hard Is Over!

AO: ruckus Q: Black Hat PAX: Dunkin, Cutlet, Cliffhanger, Shriver FNGs: None COUNT: 5 What had happened was:

[flash] Speed Over Form

AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]

[ruckus] Discombobulated

AO: ruckus Q: Rockslide PAX: Dunkin, Southern Tip – Brent, Cutlet, Damascus, Radar, ChatterBox, Rockslide, Rocketman, Shriver, Torpedo FNGs: None COUNT: 10 What had happened was: We put on heavy things, and then walked in nebulous packs and talk about shifting topics. A good time for all was not confirmed, but no one left early […]

[commitment] No wait Q

AO: commitment Q: ChatterBox PAX: Maple Syrup, Doughboy, Fuse Box, Chainsaw, Dunkin, Dave Bailey aka Popeye, Cutlet FNGs: None COUNT: 8 Did hark work as usual. Q didn’t wait but kept the count going.

[swarm] Shoulder warmup

AO: swarm Q: Dunkin PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox FNGs: None COUNT: 9 Lots of side straddle hops and plank jacks to warm things up. Then we got the shoulders warm. Did a “Triple Nickel” on the stairs with 5 […]

[down_range] Workout on The Grand Strand

AO: down_range Q: PAXminer PAX: Dunkin FNGs: None COUNT: 9 @Jeter picked up YHC from the RV park and we posted at Black Beard’s Revenge” with @Birthday Boy on Q. Always fun posting down range and getting to know other pax. :punch:

[morning_wood] Three Waves

AO: morning_wood Q: Cliffhanger PAX: Flip Phone, Kid Rock, Tuck, Carb Load, HazMat, Drive By – Rob Rosenthal, C3P0, Rubbermaid, Dunkin, Cliffhanger, Huck FNGs: None COUNT: 11 Early risers Kid and Flip ensured a spiderweb free run for the rest of us. Quick pic for the second wave, who met the first at about mile […]

[the_lycan] We Are The Champions!

AO: the_lycan Q: Black Hat PAX: Elmer’s, Fuse Box, Gerber, Rockwell, Posse, Goodfella (Jim Badolato), Dunkin, Hot Yoga FNGs: None COUNT: 9 What had happened was: Coming off an NC State championship weekend found Elmer’s gleefully waiting for Gerber to make good on their bet by having many options of NC State shirts to wear. […]