[3F] Open Door: “Discipleship Essentials” – Introduction
AO: 3F Q: Shop Dawg , PAX: Dunkin, Radar, Greg Knull, Shop Dawg, Steven L Purvis, Mayhem, Penalty Box FNGs: None COUNT: 7 Shop Dawg led the group through the Introduction of “Discipleship Essentials – A Guide to Building Your Life in Christ”. :muscle:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]
[3F] Open Door: The Great Commission
AO: 3F Q: Shop Dawg , PAX: Mad Dog, Grungie, Damascus, Greg Knull, Dunkin, Steven L Purvis, Centerfold, Chaos, Shop Dawg, ChatterBox, Draper, Mayhem FNGs: None COUNT: 12 Great discussion all round on The Great Commission, as found in Matthew 28:16-20. :pray:
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Rooster , PAX: Dunkin, Chaos, Rooster, Pompom, blaze, kermit, clay, panda, rosie FNGs: None COUNT: 9 What had happened was: Ran to the field, shared theQ A little spider ball, gaga ball and run back Popscicles where the priority ! Tries some dead hang and yoga stretches
[off-the-books] Runners are people too
AO: off-the-books Q: Chastain , PAX: Chastain, sump pump, Dunkin FNGs: None COUNT: 3 What had happened was: Sump Pump didn’t know what the IPC was. I explained it to him and he STILL wanted to try it. Dunkin is always up for doing stupid things. Together we completed week 1 of the IPC. Dunkin […]
[3F] Open Door – Discipleship
AO: 3F Q: Jon Dunning , PAX: Greg Knull, Mayhem, Penalty Box, Dave Rubright, Shop Dawg, Dunkin, Jon Dunning FNGs: None COUNT: 7 Jon Dunning led our group discussion on discipleship. Guide us this day O Lord! :pray:
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Dunkin, Rooster PAX: Rooster, Chaos, Dunkin, Pom-Pom, Blades, Clay, Kermit, Sprinkles, Hoops, Roses, Panda, Flip, Spot FNGs: 2 Flip, Spot COUNT: 13 What had happened was: After a slight delay due to popsicles and con-Q-fusion, we mosey’d to each light pole doing our stretches. It was then time to […]
[Ignition] Ignition – 12 Days of Christmas (in August)
AO: Ignition Q: Dunkin , PAX: Singlet, World Cup, Dunkin, Rain Man, Hooch, Gerber FNGs: None COUNT: 6 It’s never too early (or too late) for a “12 Days of Christmas” workout, this time it was bootcamp style, as follows: – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 […]