[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[3F] Open Door: Being Humble and Kind
AO: 3F Q: Steven L Purvis , PAX: ChatterBox, Mayhem, Greg Knull, Jon Dunning, Dunkin, Steven L Purvis, Centerfold, Kermit FNGs: None COUNT: 8 Steven L Purvis led 8 pax in a lesson on being humble and kind, as we listened to the wisdom of Toby Keith and each other (while dodging falling ticks). :muscle:
[Second Helpings] Second Helpings – A Family Affair
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Blades, Clay, Kermit, Hoops FNGs: None COUNT: 5 We came, we sweated (a lot), we did some partner work in the shade, and we ended with popsicles (so worth it). :muscle:
[Flash] Birthday Q Burpees…is it really necessary?
AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]
[3F] Open Door: Luke 10:25-37 – The Good Samaritan
AO: 3F Q: Jon Dunning , PAX: Greg Knull, Steven L Purvis, Dave Rubright, Centerfold, Dunkin, Jon Dunning, Draper FNGs: None COUNT: 7 Jon Dunning led 7 pax at “Open Door” through Luke 10:25-37 and the parable of the “Good Samaritan”. :heart:
[The Floater] The Floater
AO: The Floater Q: Cholula , PAX: Rockwell, Zinfandel, Maple Syrup, Monkey D, Chastain, Recalc, Dunkin, Cholula, Nemo FNGs: COUNT: 9 What had happened was:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Cholula , PAX: Dunkin, Monkey D, Cholula, Jolly, lil Annie, Kermit, clay, hoops, blades, Tots FNGs: 1 Tots COUNT: 10 What had happened was: 2 family’s had a 2.0 friendly workout 🤜💥🤛
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[3F] Open Door: Luke 16:19-31
AO: 3F Q: Greg Knull , PAX: Jon Dunning, Greg Knull, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Following his official retirement from USPS, Greg Knull led 4 pax through Luke 16:19-31, as we talked about the parable of the rich man and Lazarus. Takeaway: Be kind and compassionate-even to those (or maybe especially […]