[border_patrol] Hole in the fence
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Kid Rock, Fester, Goodfella, Dunkin FNGs: None COUNT: 6 We found a hole in the fence and jumped through from Millbridge to Walnut Creek. Good times. :sunglasses:
[_3rd-f-bible-study] Open Door – John 5:1-16
AO: _3rd-f-bible-study Q: Damascus PAX: Damascus, Chopper, Shop Dawg, Shriver, Centerfold, Greg Knull, Dunkin, Flip Phone, Eric S – Magi, Steven L Purvis FNGs: None COUNT: 10 Damascus led us through the first part of John 5 and the “healing at the pool of Bethesda”. :thumbsup: 05/05 – Next week we continue John 5 […]
[ruckus] Good Enough
AO: ruckus Q: Damascus PAX: Dunkin, Animal Chris VanDruff, Damascus, Radar, Shriver, Flip Phone, Torpedo FNGs: None COUNT: 7 What had happened was: We used some newly found (to YHC) trails to head into Champion Forest with packs or vests containing varying weights.
[paper_trail] 1000 and counting
AO: paper_trail Q: Kid Rock PAX: Chopper, Drive By – Rob Rosenthal, Bratwurst, Damascus, Smithers, Dunkin, Cliffhanger, 2xT, Paper Jam FNGs: None COUNT: 10 YHC picked up the Q last week and it just fell into place that this run ticked me over the 1000 miles for the year. My goal was before the end […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[border_patrol] BP VQ
AO: border_patrol Q: Rain Man PAX: Dunkin, Damascus, Kid Rock, Paper Jam, Rain Man FNGs: None COUNT: 5 What had happened was:
[ruckus] Just walking and talking
AO: ruckus Q: Pyro PAX: Cutlet, Dunkin, None FNGs: 1 None COUNT: 3 What had happened was: A day after WTF, Much needed rest and recovery for the pax. Good conversations today. Also the rain stopped after 10 mins and made it an absolute gorgeous morning for rucking
[_3rd-f-bible-study] Open Door – John 4:31-54
AO: _3rd-f-bible-study Q: Mayhem PAX: Dunkin, Dave Rubright, Damascus, Chopper, Mayhem, Shop Dawg, Rocketman, Cutlet, Greg Knull FNGs: None COUNT: 9 Mayhem led us through the last part of John 4 and the “healing of the nobleman’s son”. :thumbsup: Next week we start John 5 with Damascus on Q. :muscle: (Dave Rubright will be on […]