[the_rock] Changing It Up
AO: the_rock Q: Black Hat PAX: Dunkin, Shriver, Lambeau, Penalty Box, Roomba, Sony, Radar, Torpedo FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Smurf Jacks, Mountain Climbers and Calf Stretch. repeato except for the calf stretch to get nice and warmed up THE THANG: rotating reps of exercises with 2 burpees in between each […]
[flash] Didn’t Even Get That Wet (twss)
AO: flash Q: Hollywood PAX: Dunkin, Falcon, Mad Dog, Maple Syrup, Punxsy, Tron, Hollywood, Doughboy, Rocket Man FNGs: None COUNT: 9 WARMUP: we began by taking a casual stroll down the yellow brick road and did 8 squats at every light. Somehow ended up under some cover in front of the middle school. Plank […]
[ruckus] A beautiful morning!
AO: ruckus Q: Dunkin PAX: Pyro, Chastain, Cliffhanger, Rockslide, Black Hat, Dunkin FNGs: None COUNT: 6 Almost 60 degrees at 6:00A! So nice! The great weather was matched equally by the great conversation. Seize the day men! 👊
[commitment] The Big Bang
AO: commitment Q: Dunkin PAX: Fuse Box, Ghosted (Christopher Brantigan), Sugar Daddy- Joe Gummersbach, Fredo, Schedule C, Goodfella (Jim Badolato), Chainsaw, Dunkin FNGs: None COUNT: 8 Lots of shoulder work, partner work, Ab web, Jack web, etc. Highlight was surely the “exercise of the week”, which was the “Big Bang”. I’d never tried it before […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[down_range] Crashing Super Bowl Prep Show
AO: down_range Q: Dunkin PAX: Dunkin, Neuter FNGs: None COUNT: 2 Met up with local pax “Neuter” on the Las Vegas strip and had a great time running around the CBS Sports setup they had in front of the Bellagio in anticipation of the Super Bowl this weekend. We ran up outdoor escalators (that were […]
[down_range] Working out on The Strip
AO: down_range Q: Dunkin PAX: Dunkin, Neuter, Brian FNGs: 1 Brian COUNT: 3 A little chillier than usual, but a beautiful morning on the Las Vegas Strip just a few days before the big game. YHC brought an FNG coworker and met up with local “Neuter”, who is missing all of the groups from his […]
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[ruckus] Day After Exlaxstravaganza
AO: ruckus Q: Dunkin PAX: Damascus, Shriver, Cliffhanger, Chastain, Landfill, Pyro, Dunkin FNGs: None COUNT: 7 Shout out to those who showed this morning! It dropped to below freezing temperatures again and yesterday was the big “Exlaxstravaganza”, where we put in a lot of miles. Way to be Men! 💪