[swarm] 12 Days of Christmas!
AO: swarm Q: Dunkin PAX: ChatterBox, Dasher – Jeff Green, Chastain, Dunkin, Rain Man, Shriver, Gerber FNGs: None COUNT: 7 It’s December so… 12 Days of Christmas!!! 12 Days of Christmas – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 big boy sit-ups – 5 Tennessee Rocking Chairs – […]
[mount_x] 7 for 47
AO: mount_x Q: Elmer’s PAX: 2xT, Carb Load, Draper, Elmer’s, Mad Dog, SOGGY, Dunkin FNGs: None COUNT: 7 What had happened was: there was a Lucky 7 for 47 reps of each exercise.
[watchtower] Just trying to stay warm
AO: watchtower Q: Dunkin PAX: Zinfandel, Recalc- Keith Balaniz, Inspector Gadget, Easy Button, Dunkin, Deflated, Mad Dog FNGs: None COUNT: 7 With sub-freezing temperatures again, the goal today was to get warm and stay warm. So…mosey back behind the school for some side straddle hops, merkins, plank jacks, and mountain climbers. Then some brisk stretching […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[_3rd-f-bible-study] Open Door: John 15:1-6
AO: _3rd-f-bible-study Q: Grungie (Michael) PAX: Steven L Purvis, Dunkin, Grungie (Michael), Chopper, Shop Dawg, Dave Rubright, Greg Knull, Apprentice FNGs: None COUNT: 8 Grungie came in fired up to get through half of John 15. :muscle: We made it through 6 verses. :man-shrugging: So, Grungie is on Q again next week. 🙂
[ruckus] Wow it’s 🥶
AO: ruckus Q: U-Haul PAX: Dunkin, U-Haul FNGs: None COUNT: 2 What had happened was: We got up early on a Sunday. Party of 2 for a few mile walk through the trails of Champions. Good conversation between two PAX that won’t quit. Well at least for the time being. Closed out with name-a-rama and […]
[commitment] PAX meet Waxhaw Town Hall
AO: commitment Q: Premature PAX: Chainsaw, Dunkin, Premature FNGs: None COUNT: 3 What had happened was: Very cold morning and PAX headed to Waxhaw Town Hall to complete multiple rounds of progressive deconstructed Burpees. PAX then Mosey to Kensington blacktop and completed four corners with more exercises and finished up at the rock pile. Yes […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[ruck_u] Equipped for Thanksgiving
AO: ruck_u Q: U-Haul PAX: Dunkin, Super Soaker, Radar, U-Haul FNGs: None COUNT: 4 What had happened was: I worked to equip our ruck_u team to lead our team to a rewarding workout. We started with our field trip to Rea Farms to join the Turkey Trot group. We discussed what it means to be […]