[the_lycan] Such a nice piece of Asphalt
AO: the_lycan Q: Bottlecap PAX: Monkey D, Sugar Daddy, Easy Button, Rockwell, Zorro, Bottlecap, Dana, Punxsy, Elmer’s, Gerber, Hot Yoga, Dunkin, Mad Dog, Noonan, Cholula FNGs: None COUNT: 15 What had happened was: – The Site Qs at The Lycan have a big budget – Tremendous upgrades and renovations throughout the campus – Storage Unit […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 14
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Shop Dawg, Steven L Purvis, ChatterBox, Greg Knull, Dave Rubright, Damascus, Mayhem, Dunkin, Draper, Kermit FNGs: None COUNT: 10 Discussed “humility” and where it crosses the line to “pride”. :grimacing:
[down_range] F3 Salt Lake – AMP
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, B Roll, Big Papi, Kingpin, Avis, Pavarotti, Amazon, Polly, Cowabunga, Stimpy, Bedpan FNGs: 1 Bedpan COUNT: 13 801 workout on 08/01
[down_range] F3 Salt Lake – Copper Beach
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, Amazon, Thighmaster, Domo, Streaks, Stimpy, Sick Day FNGs: 1 Sick Day COUNT: 9 Workout with F3 Salt Lake pax.
[down_range] Salt Lake City – Elk Lodge
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Kingpin, BRoll, Happy Gilmore, Cowabunga, FNGs: None COUNT: 8 Posting down range with the pax of SLC! :muscle:
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray:
[_3rd-f-bible-study] Open Door:”The Screwtape Letters” – Letter 11
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Greg Knull, The Apprentice, ChatterBox, Steven L Purvis, Dunkin, Draper, Kermit FNGs: None COUNT: 7 So much to think about with the different forms of laughter. :rolling_on_the_floor_laughing: :laughing: :smiling_face_with_smiling_eyes_and_hand_covering_mouth: :grimacing:
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]