[paper_trail] Holy humidity
AO: paper_trail Q: Dunkin PAX: Gerber, Hollywood, Dunkin, Sledge-O-Matic, Rubbermaid, Cliffhanger, LegalZoom, Chastain, Carb Load FNGs: None COUNT: 9 Rubbermaid and Carb Load started earlier than 6:00A. Sledge-O-Matic did his own rucking thing. The rest of us set out at 6:00A at various speeds, including a very long-haired, feminine-appearing friend of Gerber. But, hey, we […]
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[gumby] A little inverted
AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face:
[watchtower] Love that track!
AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]
[asylum] Six-seven-hate…
AO: asylum Q: Dunkin PAX: Jim Long-Bypass, Catfish, Rockslide, Dunkin, Smokey FNGs: None COUNT: 5 Still not sure if it was a Freudian slip or not, but Smokey seemed to say “hate” every time after “seven” and before “nine”. I’m sure that means he enjoyed the shoulder warmup, partner work, running, etc. 😀
[_3rd-f-bible-study] Open Door: John 6:38-52
AO: _3rd-f-bible-study Q: Grungie (Michael) PAX: Premature, Mad Dog, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, Eric S – Magi, Steven L Purvis, Dunkin, Tyler (Tulip’s Son) FNGs: None COUNT: 10 Grungie (Michael) led us through John 6:38-52. :muscle:
[ruckus] Up and Down
AO: ruckus Q: Premature PAX: Dunkin, Posse, Shriver, Premature FNGs: None COUNT: 4 What had happened was: (4) PAX rucked and discussed a Up and Down issue HIM faced throughout the week. It is amazing what you learn about other people just by having a transparent conversation.
[commitment] Close the loop
AO: commitment Q: Chastain PAX: Dunkin, Fuse Box, Sugar Daddy- Joe Gummersbach, Centerfold, Chastain, Dave Bailey aka Popeye, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: Despite doing 115 burpees I am not 115 years old. We’re just that dumb.
[short_circuit] SC Mafia is born
AO: short_circuit Q: Kid Rock PAX: Goodfella, Dunkin FNGs: None COUNT: 3 Didn’t have a big group, but we did have a big workout. Running followed by strength stations… Rinse/repeat! South Carolina and Short Circuit combine with a couple of crazy Italian leaders to bring you The Official SC Mafia… Headbands to come!