[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[border_patrol] BP VQ
AO: border_patrol Q: Rain Man PAX: Dunkin, Damascus, Kid Rock, Paper Jam, Rain Man FNGs: None COUNT: 5 What had happened was:
[ruckus] Just walking and talking
AO: ruckus Q: Pyro PAX: Cutlet, Dunkin, None FNGs: 1 None COUNT: 3 What had happened was: A day after WTF, Much needed rest and recovery for the pax. Good conversations today. Also the rain stopped after 10 mins and made it an absolute gorgeous morning for rucking
[_3rd-f-bible-study] Open Door – John 4:31-54
AO: _3rd-f-bible-study Q: Mayhem PAX: Dunkin, Dave Rubright, Damascus, Chopper, Mayhem, Shop Dawg, Rocketman, Cutlet, Greg Knull FNGs: None COUNT: 9 Mayhem led us through the last part of John 4 and the “healing of the nobleman’s son”. :thumbsup: Next week we start John 5 with Damascus on Q. :muscle: (Dave Rubright will be on […]
[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]
[ruck_u] No Hills*
AO: ruck_u Q: Rockslide PAX: Dunkin, Rockslide, Premature, Radar FNGs: None COUNT: 4 What had happened was: Four men got together and built a burpee running four corners for their betterment. Thirty minutes of intense joy followed by thirty minutes discussing Mammom and its place and purpose in the Concentrica.
[morning_wood] Field Trip!!!
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, HazMat, C3P0, Drive By – Rob Rosenthal, Dunkin, Carb Load FNGs: None COUNT: 7 Field Trip to Cutty to explore the newly marked Yellow Loop. This year Yellow hits the creek crossing and a long stretch of new trails most have not utilized before. Overall good run and […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[the_lycan] Bat Wings
AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]
[ruckus] Sunday Walk
AO: ruckus Q: Cutlet PAX: Rockslide, Dunkin, Cliffhanger, Animal Chris VanDruff, Pyro, Cutlet, Pork chop FNGs: 1 Pork chop COUNT: 7 What had happened was: walk and good discussion.