[ruck_u] Talk of Failure
AO: ruck_u Q: Dunkin PAX: Dunkin, Transporter, Radar FNGs: None COUNT: 3 Great chat around “Failure” while we rucked during the Monthly Convergence at “Pursuit”. Such good insights and examples from Radar and Transporter. :muscle:
[mount_x] Zebra what?
AO: mount_x Q: Dunkin PAX: Draper, Fuse Box, Elmer’s, Catfish, Chainsaw, Stagecoach, Schneider/Tom Evans, Dunkin FNGs: None COUNT: 8 We did some of the usual shoulder burners, Tennessee Rocking Chairs, and more. Also tried out the exercise of the week; viz, “Zebra Butt Kickers”. Mixed reviews. Might have to just do them in higher volume. […]
[watchtower] Just a few stepups
AO: watchtower Q: Dunkin PAX: Transporter, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, U-Haul, Falcon, Hooch – Bret Turner, squirts, Dunkin FNGs: None COUNT: 9 Most of the pax at Watchtower this morning missed out on the “Chad 1000x” step up challenge yesterday, so we had to do just a few step-ups […]
[ruckus] 5 Stones Ruck
AO: ruckus Q: Fester PAX: Dunkin, U-Haul, Pyro, Posse, Fester, Animal Chris VanDruff, Shriver FNGs: None COUNT: 7 What had happened was:
[convergence] Veterans Day Convergence
AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]
[_3rd-f-bible-study] Open Door: John 14:8-18
AO: _3rd-f-bible-study Q: Mad Dog PAX: Greg Knull, Mad Dog, Mayhem, Dave Rubright, Dunkin, Elmer’s, Chase FNGs: 1 Chase COUNT: 7 Mad Dog led us through John 14:8-18-ish. FNG Chase joined us and it was great having him as part of the group. :muscle: It started to rain partway through, so we took cover under […]
[commitment] Chastain ruins everything
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Fuse Box, Posse, Dave Bailey aka Popeye, Chainsaw, Falcon, Munchkin, Premature, Doughboy FNGs: None COUNT: 11 What had happened was: A beautiful morning ruined by another Chastain Q. We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of […]
[impromptu] Bambi Ankles
AO: impromptu Q: Damascus PAX: Twinkle toes, Dunkin, Chainsaw, Mad Dog, Ricky Bobby – Andrew Cassano, Hooch – Bret Turner, Chicken Little, Schneider/Tom Evans, Damascus, Spitz, Stagecoach, J-Woww, Centerfold, Blue Screen of DEATH, Loafer, Avis FNGs: None COUNT: 16 What had happened was: Had a plan to run a triple nickel on the worst hill […]
[ruck_u] Qsource topic Q4.4: Opportunity
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul, Dunkin, McGruff, Radar FNGs: None COUNT: 5 What had happened was: we rucked to the park and we all had the Opportunity to lead part of the workout. Fuse Box went first with Merkins. Then U-Haul gave us Big Bois. Dunkin gave us Squat Thrusters. And finally […]
[dromedary] The Marvin Dragon
AO: dromedary Q: Dunkin PAX: Dunkin, Punxsy – Shawn Chen, Twinkle toes, Das Boot FNGs: None COUNT: 4 YHC found one more pocket of pax that hadn’t yet experienced the Welsh Dragon. :flag-wales: Just remarkable. We started out with a little mosey, some warm up exercises, and then went right into it. As a reminder, […]