[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 31
AO: _3rd-f-bible-study Q: Greg Knull PAX: Mayhem, Greg Knull, Dunkin, Steven L Purvis, Kermit FNGs: None COUNT: 5 We wrapped up the last of “The Screwtape Letters” talking about where our real home is, what Greg did as a youngster when he was living his best life, and how Mayhem has overcome some of his […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[Stairmaster] Stairmaster by Dasher
AO: Stairmaster Q: Dasher , PAX: Chaos, Dunkin, Dasher, Transporter, Black Hat, Kermit FNGs: None COUNT: 6 Better late than never. Great Q by Dasher. :muscle:
[the_rock] 7220 and Alabama Ass Kickers
AO: the_rock Q: Mayhem PAX: Rag, Peaches, Hi-Hat, Endo, Rockwell, Dunkin, Mayhem, Lambeau, Penalty Box, Ricky Bobby, J-Wow, Kermit, Chaos, Roomba, Xerox, Jingles FNGs: None COUNT: 16 What had happened was: With a new year, went back to the Exicon for some new ideas . Came up with 7220 and Alabama Ass Kickers. Proud of […]
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 30
AO: _3rd-f-bible-study Q: Guest Q PAX: Radar, Greg Knull, Damascus, Shop Dawg, Steven L Purvis, Dunkin, Mayhem, Dave Rubright, McGruff, Kermit, Torpedo FNGs: None COUNT: 11 Torpedo led us through Letter 30 of “The Screwtape Letters”. He did a great job guiding the conversation and leading a great discussion! :muscle:
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[down_range] Elk Lodge in December
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Frostbite, Polly, Swoop, Boingo FNGs: None COUNT: 6 Joined the pax of Salt Lake City for another beatdown before heading back to NC. There was another downranger from Raleigh (Wake Forest) known as “Boingo”. Small world.
[down_range] “Amp” the Day After Christmas
AO: down_range Q: Down Range Q PAX: Dunkin, Stimpy, Pavarotti, Thighmaster, Kingpin, Happy Gilmore, Kingpin, Polly, Big Papi, Other Guy 1, Other Guy 2, Wicked FNGs: 1 Wicked COUNT: 11 Down range in Utah visiting family for Christmas. Brought my nephew out to visit the boys of Salt Lake City at “Amp”. Nephew was an […]