[swarm] Quadruple Triple Nickel
AO: Swarm Q: Deadwood PAX: Recalc- Keith Balaniz, Mute, Gerber, Dunkin, Deadwood, Hollywood, Ice9, Schnitzel, Rain Man FNGs: None COUNT: 9 I came skidding into the parking lot at 5:14.30 with shoes untied ready to go. Mosey around front of school to the traffic circle at the stadium. Tie shoes. Circle up. Quick stretch, we […]
[cowbell] Tiny Bells For Old Men
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]
[pursuit] Wait Up Guys!!
AO: Pursuit Q: Chicken Little PAX: Chicken Little, Bratwurst, Dunkin, Ghosted (Christopher Brantigan), Nordberg FNGs: None COUNT: 5 WARMUP: Run up and circle up on top of parkway island THE THANG: Run through Millbridge to Walnut Creek just to check on Carb-load, Twinkle Toes, High Hat, Rockwell and Sugar Daddy’s crib on beautiful morning and […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[_3rd-f-bible-study] Loaves and fishes…again
AO: _3Rd-F-Bible-Study Q: Dunkin PAX: Shop Dawg, ChatterBox, Damascus, Chopper, Shriver, Dunkin, gregknu, Periscope, Rube FNGs: None COUNT: 9 Mark: 8:1-12 Two main topics discussed: (1) Feeding of the four thousand (not to be confused with the feeding of the five thousand from Mark 6). (2) Pharisees asking for a sign (Seriously? Y’all haven’t had […]
[swarm] Done holding out hope on SnB BB for all of Friday
AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]
[the_lycan] Slow poured Maple Syrup on your Q
AO: _Lycan Q: Maple Syrup – Shane Gordon, Dunkin PAX: Dunkin, Elmer’s, Landfill, Posse FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 2nd F – Friday lunch @ Chili’s Indian Land; Saturday Fire&Water COT:
[diesel] EMOM 2-4-6-8
AO: Diesel Q: Dunkin PAX: Two Timer, Chainsaw, Roomba, Two Hand Touch, McGruff, Dunkin, Rockslide FNGs: None COUNT: 7 WARMUP: -Arm circles, seal claps, and squats. THE THANG: -EMOM timer -2 burpees -4 merkins -6 big boy sit-ups -8 squats If you finish before the minute, do side straddle hop (or rest). Simple concept, but […]
[q-smart] Q School – Q1 2023
AO: Q-Smart Q: Dunkin, Das Boot PAX: Dunkin, Das Boot, Black Hat, SOGGY, Seabass- Tim Carey, D.A.R.E., Salad FNGs: None COUNT: 7 YHC arrived early, followed soon after by @Black Hat, who had to get in his mile for “Feb-run-uary” ahead of time. That’s dedication Man. YHC mostly just stayed in the warm car, doing […]