[_2nd-f-fellowship] Post Soggy Cowbell Coffeeteria
AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Glidah, Dunkin FNGs: None COUNT: 4 4 dried off in the Wesley Chapel Dunkin following a very soggy Cowbell. 2 enjoyed coffee, 1 an Organic Coconut water, and 1 devoured an avocado toast that looked pretty tempting.
[watchtower] Is it even possible to forget Schneider??
AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[the_appetizer] Double and Triple Trouble
AO: _Appetizer Q: C3P0 PAX: Rockslide, William Holman – Xerox, Radar, C3P0, Dunkin, Jingles, Sprinkles, Kermit, Blades, Hideaway, Torpedo, Clay FNGs: None COUNT: 12 DISCCs given to the splurge of attendees including several 2.0s looking to burn some energy (they came to the right place), and the PAX looking to finish the year strong with […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]
[the_floater] a special kind of dumb
AO: _Floater Q: Chastain PAX: Inspector Gadget, Dasher – Jeff Green, Dunkin, Chastain, Deadwood, Recalc- Keith Balaniz, Rockslide, Seabass- Tim Carey FNGs: None COUNT: 8 I’ve been doing F3 for over 4 years now and have been the Q over 100 times. I remember most of my Qs and many of the workouts but the […]
[cowbell] 12 Days of Cowbell Christmas
AO: Cowbell Q: Dunkin PAX: Gerber, Premature, Jeff Mauro (Re-Run), Nessie, Dunkin, Re-Lax FNGs: None COUNT: 6 WARMUP: -Mosey -Stretchy-stretch -Get warm and limber THE THANG: “12 Days of Christmas” (w/ kettlebells) – (1) tricep extension – (2) overhead press – (3) one-arm clean + press (each side) – (4) kb lunges (each side) – […]