Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good stretching of the IT band, hamstrings, and more.
“Shavasana” (i.e., “corpse pose”). =)
(1) Monthly convergence: This Friday (07/21) @ 5:15A at Five Stones!
(2) Anniversary convergence: Labor Day Monday (09/04) @ Cuthbertson!
Prayers and praises for Kevin (neighbor of Falcon and Pigeon), who is doing better rolling a brain infection.