[gumby] “Pigeon” meets Gumby

AO: gumby
Q: Dunkin
PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon
FNGs: 1 Pigeon
COUNT: 8
WARMUP:
Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc.

THE THANG:
Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good stretching of the IT band, hamstrings, and more.

MARY:
“Shavasana” (i.e., “corpse pose”). =)

ANNOUNCEMENTS:
(1) Monthly convergence: This Friday (07/21) @ 5:15A at Five Stones!
(2) Anniversary convergence: Labor Day Monday (09/04) @ Cuthbertson!

COT:
Prayers and praises for Kevin (neighbor of Falcon and Pigeon), who is doing better rolling a brain infection.