[gumby] No, I’m a Stay
AO: gumby Q: U-Haul PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony FNGs: None COUNT: 6 What had happened was: After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised. Paper Jam arrived confident […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” Letter 8 (Part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Mad Dog, Dave Rubright, Dunkin, Shop Dawg, Steven L Purvis, The Apprentice, Jon Dunning, ChatterBox, Mayhem, Greg Knull, Damascus, Kermit FNGs: None COUNT: 12 First part of Letter 8. :muscle:
[diesel] We’re all scared of more than rain
AO: diesel Q: Posse PAX: Floppy Disk, U-Haul, Dunkin, Posse FNGs: None COUNT: 4 I, too, came up with a Friday the 13th themed workout. Without comparing mine to Kid Rock’s, let’s just agree that each was the best in his state. I expanded my Fthe13:tm: theme to include other horror series like “Nightmare on […]
[gumby] Kung Fu U
AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]
[the_rock] Pax choice ????
AO: the_rock Q: Dunkin PAX: Dunkin, Penalty Box, Roomba, Monkey D, Floppy Disk, Xerox, Cableguy, Kermit FNGs: None COUNT: 8 We mostly did partner work across the parking lot with one pax carrying heavy things and the other pax doing exercises. Lots of farmer carry, rifle carry, merkins, and ab work, including ending with a […]
[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[gumby] extra pigeons, no pjs
AO: gumby Q: Sony PAX: Sony, Dunkin, Roomba, Jingles, Bratwurst, U-Haul, Rickshaw, Posse, Xerox, kermit FNGs: None COUNT: 10 Paper jam was called out a couple of times, I’ll let the rest of the pax give him grief. And apparently flapjack isnt a term for a yoga pose. We’ll have to figure out the word. […]
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!