Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[The Floater] Stupid Things @ The Floater
AO: The Floater Q: Damascus , PAX: Falcon, Chastain, Easy Button, Damascus FNGs: None COUNT: 4 What had happened was: We were seconds away from skipping the workout and relocating to Dunkin when Falcon pulled up with 30 seconds to spare. Coffee plan shot, so it was time to do stupid things. Very short warmup […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Catfish, Cholula, Elmer’s, Tron, Bottlecap, Easy Button, Carb Load, Monkey D, Premature, J-Woww, Jolly FNGs: None COUNT: 11 What had happened was:
[The Floater] Invasion at the Floater
AO: The Floater Q: Gasparilla , PAX: Gasparilla, Kid Rock, Easy Button, Jitterbug FNGs: COUNT: 4 What had happened was: Morning Reflections It was YHC’s VQ at The Floater. Rolled up in the gloom and saw only Easy Button … and for a brief, shining moment thought this might be it—the elusive “skip the workout […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[Flash] No False Advertising
AO: Flash Q: Black Hat , PAX: Zinfandel, Magnolia, Recalc, Black Hat, Ricky Bobby, Deflated, Sausage Party, Mad Dog, Bagpipes, Damascus, ChatterBox, Foundation, Maple Syrup, Easy Button, PreCheck FNGs: 1 PreCheck COUNT: 15 What had happened was: Damascus asked me to Q a few weeks ago but to his credit or stupidity left it to […]
[The Floater] Planning our futures
AO: The Floater Q: Chastain , PAX: Easy Button, Cholula, Monkey D, Chastain, ChatterBox FNGs: None COUNT: 5 What had happened was: Two years ago we made a visit to a new hill in the Haw at the White Oak Nursing home. With no Q on the schedule, YHC grabbed it with a plan of […]