[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[the_lycan] Beware of Ice 🧊
AO: the_lycan Q: Sugar Daddy PAX: Easy Button, Elmer’s, Goodfella, Chainsaw FNGs: None COUNT: 5 What had happened was:
[the_floater] Precise Directions
AO: the_floater Q: Damascus PAX: Damascus, Tron, Rockwell, Recalc, Easy Button FNGs: None COUNT: 5 What had happened was: After a short mosey and warmup, we took a direct route to the new park for some partner work. 3 rounds each of the following while partner does a parking lot loop: – merkins – dirkins […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[the_floater] And such
AO: the_floater Q: Bottlecap PAX: One Star, Rain Man, Easy Button, ChatterBox, Zorro, Chastain, Tron, Sugar Daddy, Hot Yoga, Bottlecap, Crouton, Croissant FNGs: 1 Croissant COUNT: 12 What had happened was: – Youngest average age in F3 Waxhaw recent history – Two 19 year olds and a 29 year old – Only 1 double respect […]
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[impromptu] Impromptu
AO: impromptu Q: Easy Button PAX: Zinfandel, Bottlecap, Blue Screen of DEATH, Easy Button, Elmer’s, Ice9, Mad Dog, Recalc, Sugar Daddy, Hot yoga FNGs: None COUNT: 10 What had happened was: we worked out