[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Easy Button FNGs: None COUNT: 2 What had happened was: 2 1/2 rounds of: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Step downs Split squats Single leg RDL Curtsy lunge with band Banded legs 3 ways Banded march Fire hydrants […]
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Cartel, Dana, Hot Yoga, fugitive FNGs: None COUNT: 5 What had happened was: Got in late last night after attending Jack Johnson, checked Slack and Cartel has HC’d. Ok, gotta get up in the AM and do this. Good crew today. 2.5 rounds of: Calf […]
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[Swarm] Double your pleasure
AO: Swarm Q: Chastain , PAX: Gasparilla, Chastain, Rain Man, Singlet, Hooch, Easy Button FNGs: None COUNT: 6 What had happened was: I fully expected it to be the Site Qs and me today so when I arrived at COT with Easy Button and Rain Man already there and Gasparilla pulling up at the same […]
[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[The Floater] The Floater
AO: The Floater Q: Glidah , PAX: Catfish, Glidah, Zinfandel, Ten Count Nero, Rooster, Gasparilla, Easy Button, Zoro FNGs: None COUNT: 8 What had happened was: Zin mentioned, encouraged, forced, me out of Q hibernation. I actually did some Google maps milage calculation and took a few suggestions from the M’s training log to ensure […]