[cowbell] Uno

AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.

[cowbell] Tiny Bells For Old Men

AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]

[the_floater] It was a Bad Idea

AO: _Floater Q: Deadwood PAX: Chastain, Deadwood, Easy Button, Hi-Hat, Ice9, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Transporter, Twinkle toes, Fire marshal bill FNGs: None COUNT: 10 We hit Bad Idea, Another Bad Idea and KJH. Terrible idea. Hit about 3.5 miles.

[the_floater] Grumpy Schneider

AO: _Floater Q: Chicken Little PAX: Chicken Little, Easy Button, Falcon, Hollywood, Mad Dog, Premature, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell, Ice9, Longhorn, Rich-Rod FNGs: None COUNT: 12 WARMUP: Run to South Providence Few stretches THE THANG: Sprint down KJH with competition between Gazelles and Clydesdales Some work and running In cemetery […]

[cowbell] Do I have too???

AO: Cowbell Q: Transporter PAX: Recalc- Keith Balaniz, Easy Button, Blue Screen, Deadwood, Gerber, Ice9, Rain Man, Transporter, Rockslide, Falcon, ChatterBox FNGs: None COUNT: 12 WARMUP: run to bank,  standard wu THE THANG: suicides for the rest of the time MARY: NA ANNOUNCEMENTS: fire water at twinkle toes COT:rockslides wife and cliffhanger could use your […]

[flash] Feel the burn!

AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.

[wxw_express] Let’s run

AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]

[impromptu] Do you give your best effort?

AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]

[the_floater] Waxhaw Tour Company

AO: _Floater Q: Seabass- Tim Carey PAX: Deadwood, Chicken Little, Easy Button, Mayhem, Damascus, Posse, Schneider/Tom Evans, Bottlecap, Blue Cheese FNGs: None COUNT: 10 WARMUP: One easy merkin, some stretching and a brief mosey. THE THANG: A ladder of 10 merkins and 10 big boys on incline. Mosey We paired up and ran two loops […]

[flash] 1-2-3-Hundred

AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]