[The Floater] The Floater
AO: The Floater Q: Elmer’s , PAX: Chastain, Mad Dog, Black Hat, Carb Load, Dunkin, Easy Button, Elmer’s, Zinfandel, Rockwell, Gasparilla FNGs: None COUNT: 10 What had happened was: For my VQ at the Floater, we enjoyed a 35-45 minute tour of Waxhaw. It was fun Qing a new site. I appreciate all that came […]
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Chastain, Shriver, Singlet, Recalc, fugitive, Hooch, Easy Button, Rockwell FNGs: None COUNT: 8 What had happened was: inspired by hulk marketing… 45mins of hills and weights.
[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[The Combine] The Combine
AO: The Combine Q: Middleman , Gasparilla PAX: Damascus, Sugar Daddy, 2xT, Chainsaw, Posse, Jitterbug, Middleman, Zinfandel, Deadwood, Elmer’s, Chastain, Gasparilla, Premature, Easy Button, sump pump, Chaos, Sausage Party FNGs: None COUNT: 17 What had happened was: we did half rifle carry and half light jog to the field, double calf stretch which made Damascus […]
[The Floater] The Floater – Ending with a bang!
AO: The Floater Q: Dunkin , PAX: Dunkin, Easy Button, Deadwood, Paper Jam, Gilmore, Chastain, Fossil, Chubs FNGs: None COUNT: 8 The hits just kept on coming… We had the “HIIT Me!” whiteboard all set up at Downtown Waxhaw Park that was interrupted for several minutes by the “Burpee Train”. Then, on the way back […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]
[Impromptu] Impromptu
AO: Impromptu Q: Deflated , PAX: Dasher, Maple Syrup, Easy Button, Rockwell, Deflated, Schneider, Ice9, Falcon, Foundation, Smithers FNGs: None COUNT: 10 What had happened was: we ran around. Visited Diesel, ran around some more
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[The Floater] Stupid Things @ The Floater
AO: The Floater Q: Damascus , PAX: Falcon, Chastain, Easy Button, Damascus FNGs: None COUNT: 4 What had happened was: We were seconds away from skipping the workout and relocating to Dunkin when Falcon pulled up with 30 seconds to spare. Coffee plan shot, so it was time to do stupid things. Very short warmup […]