[_3rd-f-bible-study] Open Door: John 19:17:30
AO: _3rd-f-bible-study Q: Greg Knull PAX: Damascus, The Apprentice (jake byrum), Hatchet, Shop Dawg, Dunkin, Elmer’s, U-Haul, Dave Rubright, Steven L Purvis, Grungie (Michael), Greg Knull, Kermit FNGs: None COUNT: 12 We talked britches, Canadian tuxedoes, and the good word. Excellent job leading by Greg. :muscle:
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[_3rd-f-bible-study] Open Door: John 19:13-16
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: The Apprentice (jake byrum), Damascus, McGruff, Greg Knull, Cartel, Draper, Dave Rubright, Elmer’s, Steven L Purvis, Dunkin, Grungie (Michael), Kermit FNGs: None COUNT: 12 Jake led 12 pax (Damascus had to leave early) through a few verses of John 19. Lots of good discussion. Awesome job Bro! […]
[titan] Battle on the Gridiron: Super Bowl Edition
AO: titan Q: Zinfandel PAX: Seabass- Tim Carey, Zinfandel, Elmer’s, Tron, Shriver, Avis, Bottlecap, Paddington, Gasparilla FNGs: None COUNT: 9 135th Q – Titan Small group this morning. How many personal texts did Deadwood send to his minions to join him in the gloom? Is this a contest? Nope, merely bragging rights in coffee but […]
[mount_x] Jorts
AO: mount_x Q: Hatchet PAX: Hatchet, Draper, Landfill, Elmer’s, Catfish, Fuse Box, Xerox – William Holman, Roomba, Sugar Daddy- Joe Gummersbach, Chainsaw, Punxsy – Shawn Chen FNGs: None COUNT: 11 What had happened was: It all started when Elmer’s put out the marketing post that had a picture of a guy in jorts and a […]
[_playhouse] Is stretching even necessary?
AO: _playhouse Q: Roomba PAX: Rockwell, Elmer’s, Penalty Box, squirts, Lambeau, Endo, Cartel, Jingles ( F3 Waxhaw), Floppy Disk (Paul Dokken), Peaches FNGs: None COUNT: 11 What had happened was: A wise man told us today that he never stretches. Whaaattt??? And he happens to be someone who made a living playing pro sports, is […]
[the_lycan] Watch out for puddles
AO: the_lycan Q: Elmer’s PAX: Sugar Daddy- Joe Gummersbach, Dana, Elmer’s, Chainsaw, Premature FNGs: None COUNT: 5 What had happened was: It was cold and wet.