[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[_bike] OTB
AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]
[the_rock] The mats are cute but you won’t be needing them
AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]
[the_rock] Mayhem Rocks
AO: the_rock Q: Mayhem PAX: Rockwell, Elmer’s, Roomba, Penalty Box, Endo, Peaches, ChatterBox, Shriver, Spitz, McGruff, Sun Drop – Jamey Jones, Tulip, Blazer FNGs: None COUNT: 14 What had happened was: Once again, THE ROCK leads all Tuesday sites with a total of 14 Pax! :notes:Mayhem’s milkshake brought all the boys to the yard And […]
[_playhouse] The power of giving
AO: _playhouse Q: Mad Dog PAX: Centerfold, Damascus, Dunkin, Elmer’s, Endo, FireStarter, Mayhem, Rag, Southern Tip – Brent, @shania, @sickpuppy, @gauc, @baconarms FNGs: 2 @gauc, @baconarms COUNT: 15 What had happened was: Mad Dog did a great job of coordinating an effort to put volunteers together to head out to the Asheville area last Saturday. […]
[diesel] SubstiQ
AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[the_rock] No mats . . . No problem
AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.
[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[_playhouse] “The out of comfort zone 🪨”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]