[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Off the Chain] Off the Chain #13
AO: Off the Chain Q: Breezer , PAX: Cottonmouth, Rockwell, Breezer, Peaches, Rag, Stretcher, Floppy Disk, Titanium Plates, Endo, Stickers, Mustard, Hall Monitor, Snuggles, Buffet, Carb Load, Kodak, Frugal, Juice, Southern Tip FNGs: None COUNT: 19 What had happened was: Rag led the B group down the Cutty connector heading to Poco for a fast […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Carb Load , PAX: Floppy Disk, Kick Stand, Mustard, Rag, Buffet, Carb Load, Endo, Hi-Hat, Tron, Cottonmouth, Cartel, Magnolia, Stretcher, Buffet, Stickers, Juice, Breezer, Strummer, Blowout, Spirit, Shark Bite, Southern Tip, Speedracer FNGs: None COUNT: 23 What had happened was: We rode bicycles in the woods for an hour. Some […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Rockwell , PAX: Titanium Plates, Breezer, Mustard, Strummer, Juice, Magnolia, Rockwell, Falcon, Floppy Disk, Kick Stand, Rag, Southern Tip, Buffet, Snuggles, Sparky, Cableguy, Endo, Blowout, Pinky, Spirit FNGs: 2 Pinky, Spirit COUNT: 21 What had happened was: Rockwell led group A and Southern Tip took group B. An awesome evening […]
[Off the Chain] OTC #9
AO: Off the Chain Q: Cableguy , PAX: Endo, Buffet, Titanium Plates, Juice, Hi-Hat, Frugal, Tron, Snuggles, Floppy Disk, Kick Stand, Rockwell, Strummer, Mustard, Cableguy, Rag, Cartel, Breezer, Sharkbite, Dovetail, Speedracer, Blowout, Youngster#1, Youngster#2, FNGs: COUNT: 24 What had happened was: The rain held off, the trails were perfect, temps were idyllic. Led by Breezer, […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[Off the Chain] Off the chain
AO: Off the Chain Q: Breezer , PAX: Rockwell, Peaches, Frugal, Stickers, Tron, Southern Tip, Sparky, Stretcher, Rag, Cableguy, Cartel, Bratwurst, Snuggles, Mustard, Juice, Endo, Strummer, Kick Stand, Breezer, Buffet, Sharkbite, Speed Racer FNGs: None COUNT: 22 What had happened was: sharkbite lead group A down the Cutty connector headed towards Poco at a blistering […]
[The Rock] The Rock
AO: The Rock Q: Endo , Penalty Box, Peaches, Lambeau, Magnolia, Rockwell PAX: Rockwell, Penalty Box, Lambeau, Endo, Peaches, Magnolia, BloodClot – Joshua Tutwiler FNGs: COUNT: 7 What had happened was: Nice to see Bloodclot back at it. Stellar warm up by Peaches. Went mashers style rounds – highlights including Penalty Box being ruthless with […]