[Off the Chain] Ride # 24
AO: Off the Chain Q: Breezer , PAX: Tron, Breezer, Endo, Southern Tip, Stickers, Cottonmouth, Buffet, Rag, Frugal, Peaches, Kick Stand, Floppy Disk, Rockwell, Carb Load, Sharkbite, Hootie, Beaner, Houdini FNGs: 1 Houdini COUNT: 18 What had happened was: Two groups tonight ( Kind of) Endo led group A1 which started out as 7 riders, […]
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.
[The Rock] The Rock
AO: The Rock Q: Peaches , Endo, Rockwell, Penalty Box, Posse, Sheetrock, Mayhem PAX: Rockwell, Sheetrock, Mayhem, Posse, Endo, Penalty Box, Peaches FNGs: None COUNT: 7 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Elmer’s , PAX: Roomba, Elmer’s, Rocketman, Peaches, Endo, Mayhem, Recalc, Lambeau, Sledge-O-Matic, Magnolia, Zorro FNGs: None COUNT: 11 What had happened was: It was probably the perfect Q. I had set out 11 stations and 11 pax showed up. Perfect doace between stations. A good time was had by all…except Mayhem
[Off the Chain] No rain
AO: Off the Chain Q: Titanium Plates , Peaches PAX: Tron, Titanium Plates, Rockwell, Breezer, Peaches, Floppy Disk, Carb Load, Stretcher, Endo, Kick Stand, Beaner, Bratwurst, Stickers, Buffet, Cartel, Sharkbite, Snugglebone FNGs: None COUNT: 17 https://open.spotify.com/track/6txWz9UapYHVxEd7dDIHXT?si=mKTay-sPS2CZDh2gsJYO5g&utm_source=copy-link The Highly not so Classified weds Night “Cutty Trails” Session Bro… so check it out. A bunch of dudes […]
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:
[The Rock] The A.O. that needs no introduction!
AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Off the Chain] Off the Chain
AO: Off the Chain Q: Breezer , PAX: Floppy Disk, Breezer, Twinkle toes, Stretcher, Strummer, Snuggles, Rockwell, Peaches, Cottonmouth, Juice, Hi-Hat, Carb Load, Frugal, Cableguy, Endo, Mustard, Bratwurst, Southern Tip, Cartel, Rag, Buffet, Kick Stand, Sparky, Crikey, Grease Monkey, Sharkbite, Bunnyhop, Beaner , Pac-Man, Slapshot, Sandtrap FNGs: 3 Pac-Man, Slapshot, Sandtrap COUNT: 31 What had […]