[dromedary] 1 and I’m out
AO: dromedary Q: Dana PAX: Centerfold, Schnitzel, Premature, Dana, Falcon, Rooster FNGs: None COUNT: 6 What had happened was: 6 guys showed up to Dromedary and did stuff. Burpees, squats, merkins, big boys, derkins, irking, step ups, aid jabs, presses, some bear crawls, and a few more burpees. The site Qs need to crowdfund for […]
[_bike] Embrace The Imperfect
AO: _bike Q: Endo , Stretcher, Titanium Plates PAX: Magnolia, Falcon, Bratwurst, Rockwell, Peaches, Stickers, Titanium Plates, Rooster, Cartel, Cableguy, Southern Tip – Brent, Rubbermaid, Kick Stand, Twinkle toes, Damascus, Stretcher, Endo, Anton X, Zap FNGs: 1 Zap COUNT: 19 What had happened was: Damascus is the inspiration for some of the profound thoughts delivered […]
[flash] Burpees
AO: flash Q: Deadwood PAX: Chainsaw, Falcon, Inspector Gadget, Schneider/Tom Evans, Deadwood, Shriver FNGs: None COUNT: 6 What had happened was:
[swarm] Some Hills @ Swarm
AO: swarm Q: Hooch – Bret Turner PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon FNGs: None COUNT: 9 What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout. Several pax checked on me as […]
[impromptu] The usual
AO: impromptu Q: Deadwood PAX: Falcon, Rocketman, Chainsaw, Dana, Spitz, Deadwood FNGs: None COUNT: 6 What had happened was:
[the_floater] Voluntold
AO: the_floater Q: Schneider/Tom Evans PAX: Chastain, Schneider/Tom Evans, Easy Button, Zinfandel, Deflated, Foundation, Carb Load, Mad Dog, Falcon, ChatterBox, Goulash, Hollywood, Inspector Gadget, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: Tommy boy got voluntold to Q The Floater. Paula Abduls with Tysons and Merkins. Followed by Dips and Derkins. […]
[_playhouse] Calf raises are actually just Toe Murkins
AO: _playhouse Q: Twinkle toes PAX: Dana, Das Boot, Falcon, Punxsy, Rooster, Schnitzel, Twinkle toes FNGs: None COUNT: 7 What had happened was: DCCS, Mosey, stretch, we worked out at Marvin ridge HS, circuit workouts, starfish, and more! Then announcements – Waxhaw Trail Fest this Saturday, and prayers for Roomba and our pax family.
[_bike] Granpas benediction makes for cold cuts
AO: _bike Q: Endo PAX: Hall Monitor, Cableguy, Cartel, Mustard, Titanium Plates, Magnolia, Rockwell, Hi-Hat, Kick Stand, Twinkle toes, Falcon, Peaches, Rag, Fletch,, Pinky, FNG FNGs: 2 Pinky, FNG COUNT: 17 What had happened was: https://open.spotify.com/track/0fsz7tJ7UKXT9hliLfO7aE?si=3X3zThzSTrK77mTquv8Cmw Reluctantly crouched at the starting line Engines pumping and thumping in time The green light flashes, the flags go […]
[asylum] Asylum Morning
AO: asylum Q: Mute PAX: Landfill, Blue Screen, Das Boot, Falcon, Cartel, Smoky FNGs: None COUNT: 7 Warmed up with a run around the entire Target plaza and did some side stratal hop and stretches at Truist parking lot Then went to pet smart and did 4 corners on abs Jogged to the side of […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]