[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[flash] Nobody died
AO: flash Q: Chastain PAX: Chastain, Easy Button, Elmer’s, Shriver, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Cutlet, Falcon, Animal Chris VanDruff, Chainsaw, Jedi, Noonan, Deflated, Bottlecap, O-69, Zinfandel, Foundation FNGs: None COUNT: 18 What had happened was: Dasher had to take a leak. No wait. His house took a leak and then Dasher had to […]
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[impromptu] Good Friday – workout
AO: impromptu Q: Chicken Little PAX: Turnbuckle – Greg Holencsak, Dana, Ricky Bobby – Andrew Cassano, Doughboy, Transporter, Chicken Little, Falcon, Deflated, Rockman, chainsaw FNGs: None COUNT: 10 Warm up – with some stretching and planking The Thang Partner work with some hand slap merkins, jump squats and burpees between the circle islands Suicide work […]
[the_floater] Thankful For Late Trains
AO: the_floater Q: Seabass- Tim Carey PAX: Bottlecap, Easy Button, Ice9, Transporter, Chastain, One Star, Falcon, Recalc- Keith Balaniz, Mad Dog, Foundation, Deflated, Smithers, Paper Jam, Inspector Gadget, Tron FNGs: None COUNT: 16 3 times around the Mexican joint was enough to ruin our legs Burpees at mailboxes Partner work with on an anthill that […]
[watchtower] 7’s, 5’s, 3’s…..
AO: watchtower Q: Mad Dog PAX: Zinfandel, ChatterBox, Foundation, Kyle Maul-Breadbowl, Falcon, Transporter, Recalc- Keith Balaniz, Premature, Deflated, Dana, Goulash, Doughboy, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Mute, Carb Load, Paper Jam, Singlet – Justin Nelson FNGs: None COUNT: 19 What had happened was: Mosey, warm up, 7s, 5s and 3s, mosey […]
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was: