[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[_playhouse] Van Go Up the Hills
AO: _playhouse Q: Smithers PAX: Blue Screen, Bottlecap, Carb Load, Chastain, ChatterBox, Gerber, Damascus, Fuse Box, Dasher – Jeff Green, Tuck, Seabass- Tim Carey, Smithers, Finger Paint FNGs: 1 Finger Paint COUNT: 13 WARMUP: THE THANG: We ran, we complained, and we recovered then we ran some more. Hills and loops. ANNOUNCEMENTS Welcome FNG Finger […]