[flash] Nobody died
AO: flash Q: Chastain PAX: Chastain, Easy Button, Elmer’s, Shriver, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Cutlet, Falcon, Animal Chris VanDruff, Chainsaw, Jedi, Noonan, Deflated, Bottlecap, O-69, Zinfandel, Foundation FNGs: None COUNT: 18 What had happened was: Dasher had to take a leak. No wait. His house took a leak and then Dasher had to […]
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[flash] Speed Over Form
AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[flash] Didn’t Even Get That Wet (twss)
AO: flash Q: Hollywood PAX: Dunkin, Falcon, Mad Dog, Maple Syrup, Punxsy, Tron, Hollywood, Doughboy, Rocket Man FNGs: None COUNT: 9 WARMUP: we began by taking a casual stroll down the yellow brick road and did 8 squats at every light. Somehow ended up under some cover in front of the middle school. Plank […]
[flash] Never skip leg day!
AO: flash Q: Deadwood PAX: Chainsaw, Maple Syrup, Tron, Draper, Falcon, Contraband, Inspector Gadget, Recalc- Keith Balaniz, Mad Dog, Zinfandel, Deadwood, Turnbuckle – Greg Holencsak, Sugar Daddy- Joe Gummersbach, Elmer’s, Doughboy, Cutlet, Jedi FNGs: None COUNT: 17 Quick DiCCS and we are off! Mosey to the traffic circle past the shed… The normal stuff plus […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[flash] 21 Pax
AO: flash Q: Deadwood , Zinfandel PAX: Chainsaw, Rain Man, Inspector Gadget, Hollywood, Doughboy, Recalc- Keith Balaniz, Deep Dish, Deadwood, Gerber, Tron, Sugar Daddy- Joe Gummersbach, Chastain, Black Hat, Hooch – Bret Turner, Schnitzel, Dasher – Jeff Green, Ice9, Singlet – Justin Nelson, Zinfandel, Rockwell, Chunky Soup FNGs: None COUNT: 21 Flash Opening mile and […]