[flash] Leg day

AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]

[flash] Damn it inspector and Schnitzel

AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG:

[flash] Flash 😎💯

AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]

[flash] Damn it Easy and Hollywood. This is for both Ignition and Flash

AO: flash Q: Easy Button , Hollywood PAX: Bottlecap, Transporter, Noonan, Hollywood, Deadwood, ChatterBox, Foundation, One Star, Dave Bailey aka Popeye, Spitz, Falcon, Animal Chris VanDruff, Maple Syrup, Tron, Hooch – Bret Turner, Schnitzel, Zinfandel, Singlet – Justin Nelson, Easy Button, Rockwell, Deflated, Black Hat, Wolverine, Dasher – Jeff Green, Chastain FNGs: None COUNT: 25 […]

[flash] Elmers and the ladies

AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]

[flash] Lieutenant Dan’s Revenge

AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.

[flash] Lieutenant Dan’s Revenge

AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]

[flash] Stay Undercover?

AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]

[flash] Welcome “Recycle”!

AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]

[flash] The Cutty Gardener

AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]