[Pursuit] Still hot
AO: Pursuit Q: Flip Phone , PAX: Flip Phone, Freefall, Kid Rock, Mater, Ghosted, Kilo, Drive By, Paper Jam FNGs: COUNT: 8 We did the SC loop in 80 degrees at 530 am and are better for it.
[WXW Express] Run
AO: WXW Express Q: Seabass , PAX: Cliffhanger, Flip Phone, Wilbur, Seabass, Drive By FNGs: None COUNT: 5 We ran, stopped, ran, stopped and sweated.
[Short Circuit] SC MAFIA
AO: Short Circuit Q: Chicken Little , PAX: Chicken Little, Black Hat, Goodfella, Easy Button, Flip Phone, Chastain, Kid Rock, Paper Jam, Cliffhanger, Hot yoga FNGs: None COUNT: 10 What had happened was: 10’PAX showed up to push their bodies together across the boarder . We lifted heavy stuff and I was able to keep […]
[Pursuit] Intervals!
AO: Pursuit Q: Robocall , PAX: Robocall, Flip Phone, Mater, Goodfella, Kilo FNGs: COUNT: 5 We ran some intervals, Robocall Q.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Kid Rock, Flip Phone, Hot Yoga, Wilbur FNGs: None COUNT: 4 What had happened was: 3 bootcampers (2 still groggy from the nightstalker run + beers the night before) and a runner on a hot, humid morning. The bootcamp: Mosey to next parking lot for warmup: SSH […]
[Paper Trail] Exploring the Trails
AO: Paper Trail Q: Kid Rock , Paper Jam PAX: Paper Jam, Kid Rock, Foundation, Flip Phone, Carb Load, Easy Button, Cliffhanger FNGs: None COUNT: 7 What had happened was: 4 started off in the trails, then 1 dropped off, we found another, lost him, then one more fell by the wayside, but at the […]
[Short Circuit] Short Circuit – tunes & comradery
AO: Short Circuit Q: Hooch , PAX: Flip Phone, Hooch, Kid Rock FNGs: COUNT: 3 What had happened was: beautiful morning for early stroll through the hood, fown to 521 and back hitting the light polls. Topped off with some four corners and rock n roll. Sprints at the end. Great 61 minute and 45 […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Flip Phone , PAX: Robocall, Mater, Kilo, Flip Phone, Paper Jam, Freefall FNGs: None COUNT: 6 We ran the Nesbit loop, in opposite directions for a “change of scenery”. Good times.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Singlet , PAX: Flip Phone, Goodfella, Singlet, Hooch FNGs: None COUNT: 4 What had happened was: the ole switcheroo was back and we headed over the line to SC for some good ole fashion Italian hospitality! Small but mighty group got in some miles, exercises, and finished it off with some […]