[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kilo, Paper Jam, Robocall, Kid Rock, Rubbermaid, Flip Phone, Atlas, HonkHonk, Mater FNGs: COUNT: 9 We ran the famous primrose loop because we can! WTF: April 18th, sign up!!
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[Border Patrol] Border Patrol
AO: Border Patrol Q: Drive By , PAX: Drive By, Ghosted, Flip Phone, Schnitzel FNGs: None COUNT: 4 We ran 6 miles from North Carolina to South Carolina back to North Carolina
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Kid Rock, Flip Phone FNGs: COUNT: 2 What had happened was: 1 more showed, so we stuck with the basics. Flip and I took turns calling exercises while getting 3.5 miles in. We messed with rocks, benches and hills. Coffee and business ideas followed
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Ghosted, Rubbermaid, Flip Phone, Mater FNGs: COUNT: 4 We ran some hill repeats. Rain wasn’t a factor except some humidity.
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Flip Phone, Rubbermaid, Drive By FNGs: COUNT: 3 We ran downtown and back. YHC did 10 derkins with the floater guys so that counts as 2 workouts in a day. May or may not have been some stomach issues in view of a school bus and concerned parent […]
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[Pursuit] Up the hill and over the border we go.
AO: Pursuit Q: Drive By , PAX: Ghosted, Drive By, Flip Phone FNGs: None COUNT: 3 Ran the North Carolina to South Carolina loop for 6 miles