[stateline_dysfunction] spring kickoff
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]
[paper_trail] Craft Beer Half
AO: paper_trail Q: Cliffhanger PAX: Chopper, Swedish Chef, Paper Jam, Kilo – Gareth Davies, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 8 Cliff notes: Paper jam and Chopper on web detail to ensure Chef had a pleasant trip through CTT. He enjoyed it so much, he’s repeating tomorrow with […]
[pursuit] Sleepy and Loopy
AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[border_patrol] First Running Q
AO: border_patrol Q: Hatchet PAX: Hatchet, Flip Phone, Goodfella, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Fester, Posse FNGs: None COUNT: 7 What had happened was: The Q showed up at 5:13. We took at 5:15. We ran. We returned at 6:15. Once again, I found myself tired, cold, and in a dark […]
[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]
[off_the_books] Vagobond miles
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 1/2 mile stations with rocks and even some speed work. Great job. 1 hr. 4 miles. Full body work