[nightstalker-] Another rainy version of stalking the night
AO: nightstalker- Q: Kid Rock PAX: Flip Phone, fugitive, Posse FNGs: None COUNT: 4 What had happened was: We were joined by the M, but ran once again in the rain for 6 miles around Waxhaw
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[border_patrol] He is back. Robocall returns to the gloom.
AO: border_patrol Q: Drive By PAX: Chastain, Kid Rock, Rubbermaid, Robocall, Drive By, Flip Phone, Ghosted, Paper Jam, Kilo, ChatterBox FNGs: None COUNT: 10 Robocall returns to the gloom Not only getting back out today. Keeping pace and even leading for some sub 9 minute pace for near 7 miles. Chatterbox says to Drive By […]
[short_circuit] No Circuit
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.
[pursuit] Hot Pocket!
AO: pursuit Q: Bratwurst PAX: Goodfella, Flip Phone, Kid Rock, Ghosted, Paper Jam, Rubbermaid, Soft Pretzel FNGs: None COUNT: 8 What had happened was we ran a route called “Hot Pocket WC”. Course map: connect.garmin.com/modern/course/361604845 Mandatory rules of Hot Pocket routes: – tell the PAX the direction of the next Hot Pocket – circle the […]
[nightstalker-] kickoff in the rain
AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]
[paper_trail] 2025 WWC Time Laps 24-hour relay race
AO: paper_trail Q: Cliffhanger PAX: Flip Phone, HazMat, Kid Rock, Rubbermaid, Chastain, Swedish Chef, Cliffhanger, Bonvoy, Dud, Tbone, Mountain Man, Kojak,, David E FNGs: 1 David E COUNT: 14 Cliff notes: Seven loops. Each loop gives us points depending on mileage, altitude gain, and technical difficulty. On each loop, at studied locations, we find devices […]
[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[paper_trail] Anniversary trip
AO: paper_trail Q: Cliffhanger PAX: Flip Phone, Kid Rock, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Four took a trip to the WWC, followed by breakfast, to celebrate three glorious years of fellowship in F3 and do some recon miles for an upcoming CSAUP. Country Benedict with breakfast potatoes had to cut the run […]