[wxw_express] Week 4 of the 5k challenge
AO: wxw_express Q: Drive By PAX: Blue Screen of DEATH, Drive By, Flip Phone, ChatterBox, Kilo, Rubbermaid FNGs: None COUNT: 6 What had happened was: 1.5 mile warm up around Cutty then 3 1200 meter repeats at 5k pace with 2 minute rest. Then Kilo and Blue screen race a 100 yard sprint. 1 mile […]
[paper_trail] In Memoriam: Cutlet
AO: paper_trail Q: Cliffhanger PAX: Klink, Paper Jam, bunker, Chopper, Flip Phone, Kid Rock, Goodfella, Cliffhanger, Frasier, Gumbo FNGs: None COUNT: 10 Cliff Notes:
[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[pursuit] Hot and Sweaty Hills
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Daniel Sellner, Tuck, Smithers, Goodfella, Kid Rock, Ghosted, Paper Jam, Soft Pretzel, Huck FNGs: None COUNT: 10.5 What had happened was: We ran hills. Big surprise. Swedish Chef wimped out, but Smithers showed up and so did the new guy, Klink (who is a runner). Since […]
[border_patrol] Ode to Inferno
AO: border_patrol Q: Paper Jam PAX: Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We stayed South of the Border and ran loops.
[paper_trail] HIMferno
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Flip Phone, Midriff, Swedish Chef, HazMat, Half-Pipe, Rubbermaid, fugitive, Hoover FNGs: None COUNT: 9 Cliff notes: Truth be told, Kid can single-handedly put on a race, all trimmings, all by himself. He’s proven it over and over, and this Saturday, all his skill set was on display […]
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]
[pursuit] The Hills of Deep River
AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.
[short_circuit] Why were all the other numbers scared of Seven?
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Flip Phone, Goodfella, Sugar Daddy, fugitive FNGs: None COUNT: 6 What had happened was: Because seven eight nine :joy: :face_with_rolling_eyes: Came in hot this morning cause I had to drop the kids off at the pool and then drop off the coupons at a strategic location. Halfway […]
[pursuit] Y Do Hills??
AO: pursuit Q: Paper Jam PAX: Kilo, Flip Phone, Robocall, Paper Jam, Tuck, Kid Rock, Rubbermaid FNGs: None COUNT: 7 What had happened was: We began the summer of hills by doing rolling hill repeats on the paved trails. 2 (Flip Phone and Kilo) tapped out after a round or two complaining about an injured […]