[short_circuit] Bro preview!
AO: short_circuit Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Flip Phone, Goodfella, Paper Jam FNGs: None COUNT: 5 Today was a slight change from the norm. With Brolympics happening tomorrow, YHC figured it would be a good idea to get a preview of what to expect. Still wanting to hit the mileage goal, just […]
[pursuit] Circle of Sweat
AO: pursuit Q: Damascus PAX: Bratwurst, Damascus, Kid Rock, Rubbermaid, Flip Phone FNGs: None COUNT: 5 What had happened was: Circle at every circle for the 6
[stateline_dysfunction] Guys want sexy legs too
AO: stateline_dysfunction Q: Hot Yoga PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone FNGs: None COUNT: 5 What had happened was: 3 rounds of: Goblet reverse lunges x15 Penguin walk – 2 loops 1-leg deadlifts x15 Standing dumbbell wood chop x10 Side planks with leg lift x15 Single leg weight pass x10 Dead […]
[pursuit] 75 is Greater Than 95
AO: pursuit Q: Paper Jam PAX: Kid Rock, Rubbermaid, Ghosted (Christopher Brantigan), Flip Phone, Paper Jam, Tupperware FNGs: None COUNT: 6 75 degrees and 75 percent humidity was welcomed by all and most reached 6 plus miles.
[stateline_dysfunction] lighter in numbers does not mean easier in difficulty
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]
[short_circuit] Holy Cannoli
AO: short_circuit Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]
[wxw_express] Nips of steel
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone FNGs: None COUNT: 5 :one: mile warm up :eight: :zero: :zero: :bus: :repeat: x :five: Mosey to library :books: and back to COT lot Finish up with :one: :zero: :zero: sprints x :one: :zero: Blue Screen has […]