[pursuit] Dozens of funs

AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]

[mount_x] Monthly Convergence @ Mount X

AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]

[wxw_express] The End of Tuck’s Terrible Tuesdays

AO: Wxw_Express Q: Tuck PAX: Flip Phone, Damascus, Paper Jam, Drive By – Rob Rosenthal, Gerber, Blue Screen, Rain Man, Seabass- Tim Carey, Fuse Box, JRR_Tolkien FNGs: None COUNT: 11 WARMUP: – 1-1.5 mi EZ warm-up – Dynamic stretching – 3 strides THANG: – 12 x 200m @ goal mi pace, 60 sec rest – […]

[paper_trail] Welcome home

AO: Paper_Trail Q: Chastain PAX: Chastain, Gerber, Paper Jam, Kid Rock, Flip Phone, Cliffhanger, Drive By – Rob Rosenthal, Chopper, Rubbermaid, Da Vinci, Speed bump FNGs: None COUNT: 11 11 descended upon the Carolina Thread Trail after neglecting it too long in favor of Cutty and the WTF. Still, she welcomed us back with open […]

[swarm] The Opposite of Nothing

AO: Swarm Q: Gerber PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen FNGs: None COUNT: 11 WARMUP: We ran and did warm up stuff THE THANG: Stairs Triangle: – 10 🫏 kicks, 10 hand release merkins, 10 big boys. Repeat x 5 Mosey to front […]

[pursuit] 4000m of Fun

AO: Pursuit Q: Tuck PAX: Flip Phone, Damascus, Bratwurst, Ghosted (Christopher Brantigan), Fuse Box, JRR_Tolkien, Wahoo FNGs: None COUNT: 8 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 4 x 1k with 90 seconds rest. 1st, 3rd and 4th @ 10k pace; 3rd @ 5k pace – EZ cool-down until […]

[border_patrol] Walk, Talk, Stretch

AO: Border_Patrol Q: Flip Phone PAX: Paper Jam, Flip Phone FNGs: None COUNT: 2 We walked, we talked, we stretched. Too sore from WTF to run. Active recovery needed.

[_2nd-f-fellowship] Post floater

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Recalc- Keith Balaniz, Flip Phone, Chastain FNGs: None COUNT: 5 Grand Canyon memories

[_2nd-f-fellowship] Utah Story time

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Dasher – Jeff Green, Flip Phone, Recalc- Keith Balaniz, Deadwood, Chastain FNGs: None COUNT: 5 Had to be there…

[border_patrol] Reverse Course

AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Damascus, Flip Phone, Paper Jam FNGs: None COUNT: 3 Picture with Sugar Daddy and then 5 mile run. Damascus keeps getting faster. Good discussion about massages.