[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Rubbermaid, Mater, Kilo, Flip Phone, Paper Jam, Freefall, Kid Rock FNGs: None COUNT: 7 We ran the roundabout circle loops. Good times, plenty “wet”.
[Pursuit] Beautiful weather run
AO: Pursuit Q: Flip Phone , PAX: Paper Jam, Goodfella, Freefall, Robocall, Flip Phone, Kid Rock FNGs: COUNT: 6 We ran downtown and back. Good times.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Flip Phone, Kid Rock, 2-alarm FNGs: COUNT: 3 What had happened was: We sat around and waited for 45 min for our site Q to arrive. He never showed, so 2-Alarm had to run if you know what I mean!
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kid Rock, Kilo, Flip Phone, Cliffhanger, Freefall, Paper Jam, Robocall, Mater FNGs: COUNT: 8 We ran some 800 repeats and learned about tape worms. Robocall is faster than he looks. Kid Rock got faster as everyone else slowed down. Kilo is a sprinter and really enjoys the first […]
[Gumby] Gumby Kind Of
AO: Gumby Q: U-Haul , PAX: Jingles, U-Haul, Rooster, Roomba, Flip Phone FNGs: None COUNT: 5 What had happened was: No Site Q. No Posse Several accidental hard commits. What started as a carefully crafted Gumby mobility winkie quickly turned into a couple of dudes following a highly questionable yoga wannabe who absolutely should not […]
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kilo, Paper Jam, Robocall, Kid Rock, Rubbermaid, Flip Phone, Atlas, HonkHonk, Mater FNGs: COUNT: 9 We ran the famous primrose loop because we can! WTF: April 18th, sign up!!
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[Border Patrol] Border Patrol
AO: Border Patrol Q: Drive By , PAX: Drive By, Ghosted, Flip Phone, Schnitzel FNGs: None COUNT: 4 We ran 6 miles from North Carolina to South Carolina back to North Carolina