[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[border_patrol] Oh joy, these hills again
AO: border_patrol Q: Damascus PAX: Flip Phone, Kid Rock, Goodfella (Jim Badolato) FNGs: None COUNT: 4 We ran down to 521 and back, and almost all the way to the end of Carrington.
[pursuit] These Hills Were Made For Running
AO: pursuit Q: Damascus PAX: Goodfella (Jim Badolato), Damascus, Flip Phone, Ghosted (Christopher Brantigan), Kid Rock, Godzilla FNGs: None COUNT: 6 WARMUP: 1 mile mosey / some dynamic stretching THE THANG: Run, some hill repeats, run some more
[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]
[stateline_dysfunction] wait…. Robo was a no show? =?utf-8?q??= ????
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 legs are sore glutes are sore Hammys are sore…. rinse / repeat
[border_patrol] 1 hr tour of the Creek of Walnuts
AO: border_patrol Q: Kid Rock PAX: Goodfella (Jim Badolato), Flip Phone, Damascus, Paper Jam, SnB FNGs: None COUNT: 6 Paper Jam put his IT to the test today with his first run in over a month. Damascus decided to give the deer a break and join in on our morning group run. Good Fella claimed […]
[short_circuit] Modify audible
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 Pain riddled group means an audible that turned into a great cardio circuit
[_playhouse] Circle Up On The Line
AO: _playhouse Q: Tuck PAX: Bottlecap, Drive By – Rob Rosenthal, Damascus, JRR Tolkien, Rubbermaid, Fuse Box, Kid Rock, Flip Phone, Simba FNGs: None COUNT: 10 WARMUP: – 1 mile EZ – Dynamic stretching THE THANG: 1/2/3/2/1/2/3/2/1/1 minute @ 5k pace with equal recovery. COOLDOWN: – 1 mile EZ MOLESKIN: It was great to see […]