[the_appetizer] They Got What They Paid For
AO: _Appetizer Q: Rockslide PAX: Xerox – William Holman, Boogie, Thimble, Flower, Carabiner, Tarzan FNGs: None COUNT: 7 WARMUP: Two lap warm-up mosie around the parking lot. SSH, Imperial Walkers, Parker-peters, Shoulder circles forward and back THE THANG: Alternating laps around the parking lot and track with exercises and stretches, Merkins, Low-slow squat, Shoulder Taps, […]