AO: _Appetizer
Q: Rockslide
PAX: Xerox – William Holman, Boogie, Thimble, Flower, Carabiner, Tarzan
FNGs: None
COUNT: 7
WARMUP:
Two lap warm-up mosie around the parking lot.
SSH, Imperial Walkers, Parker-peters, Shoulder circles forward and back
THE THANG:
Alternating laps around the parking lot and track with exercises and stretches,
Merkins, Low-slow squat, Shoulder Taps, Super-mans, Big bois, Flutters, Box Cutters, Moroccan Night Clubs, Runner’s Stretch, Calf Stretch, Split leg stretches to center, right, and left. Planks for time, Air presses, Freddie Mercurrys, Lunges.
MARY:
Big Bois or LBCs
ANNOUNCEMENTS:
There will be a blood drive. All were warned.
COT:
We discussed looking out for those in our life, and being purposeful in doing so. Q took us out in prayer. Talked a
