[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[_playhouse] LRC at Swarm…Say what???
AO: _playhouse Q: Rain Man PAX: Dasher – Jeff Green, Deflated, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Mute FNGs: None COUNT: 8 To be totally honest I wasn’t fully prepared this morning to Q. Especially after the last two days of sandbag beat downs which wore me out. However, I rallied […]
[impromptu] Legs
AO: impromptu Q: Seabass- Tim Carey PAX: Chastain, Shriver, On Time, Rockwell, Black Hat, Hooch – Bret Turner, Mute, Zinfandel, Deflated, Rain Man, Foundation, Doughboy, Dasher – Jeff Green, Tron, Catfish, Singlet – Justin Nelson, Mad Dog, Ricky Bobby – Andrew Cassano, Spitz, Elmer’s, Chainsaw, Seabass- Tim Carey FNGs: None COUNT: 22 WARMUP: THE THANG:
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG:
[wxw_express] 1/2 Mile Hill Repeats
AO: wxw_express Q: Smithers PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green FNGs: None COUNT: 8 WARMUP: SSH & dynamic stretch THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey […]
[flash] 8 Sec Q Prep
AO: flash Q: Foundation PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal FNGs: None COUNT: 13 WARMUP: Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]