AO: the_floater
Q: Schneider/Tom Evans
PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup
FNGs: None
COUNT: 19
WARMUP: Mosey over to Dreamchasers
Side straddle hop 15
Front arm circles 15
Reverse arm circles 15
Merkins 10
Calf stretch
runner pose
THE THANG:
Mosey down the street to the light poles where we did pull Abdul Merkins 10 dry docs pick up the six
Mosey back to Dreamchasers. Partner up as a team 150 dips 100 Durkin and 100 step up, partner runs loop as the timer. Long mosey back to COT
