[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[titan] Blame It On the Rain
AO: titan Q: Elmer’s PAX: FireStarter, Bottlecap, Dasher – Jeff Green, Tron, Chainsaw, Gasparilla, Elmer’s, Frack FNGs: None COUNT: 8 What had happened was: It was a beautiful day at Titan, the premiere Saturday morning AO. A solid turnout with a sketchy weather forecast. We spent about 30 minutes on Titan field with some Starfish […]