Snake – going up sideways
1 Lap – ruck off
20 merkins
25 LBCs
Snake – 10 no cheat squats at bottom
1 Lap – ruck off
15 Tysons
15 big boys
Snake – 10 incline merkins with ruck at bottom
1 Lap – ruck off
20 curls with ruck
25 shoulder taps
Snake – 10 dips at bottom
1 Lap – ruck off
20 Reverse grip incline merkins
30 Flutter kicks (2 is 1)