[mount_x] 12 Days of X-mas!
AO: mount_x Q: Dunkin PAX: Draper, Roomba, Monkey D, Fuse Box, Bagpipes, Chainsaw, Dunkin, Kermit, Cholula FNGs: None COUNT: 9 Clearly Fuse Box either doesn’t read Slack or doesn’t believe the marketing. I think he hates “12 Days of Christmas” workouts as much (if not more) than EMOM’s. But, he still showed up. I tried […]
[commitment] A Rivalry Q
AO: commitment Q: Fuse Box , Gerber PAX: Fuse Box, Gerber, Tollbooth, Chastain, Chainsaw, Rain Man FNGs: None COUNT: 6 I saw an opening for today at Commitment and thought it would be fun to celebrate Rivalry weekend by having two rivals split the Q. I reached out to both Gerber and Paper Jam in […]
[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tyson’s, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]
[commitment] A little tardy
AO: commitment Q: Chastain PAX: Chastain, Fuse Box, Centerfold, Sugar Daddy, Monkey D, Hatchet, Wilbur, Cholula, Snowball FNGs: None COUNT: 9 What had happened was: Got a text at 6:28am from saying he would be “a little tardy”. Gave him the heads up we’d be headed to the Millbridge Clubhouse but then decided to do […]
[commitment] Let’s Go Fuck Some Cows
AO: commitment Q: Monkey D , One Star PAX: One Star, Monkey D, Fuse Box, Hatchet, Tollbooth, Sugar Daddy, Centerfold, Tron, Chainsaw, Rooster, Das Boot FNGs: None COUNT: 11 So many Backblast Titles to choose from. Ass Bidet. One Star Monkey Dick. Misogi. But alas, we went with the punchline from One Stars joke. More […]
[last_call] Bidet talk
AO: last_call Q: Hatchet PAX: Fuse Box, Hatchet, Noonan, Posse, Premature, Punxsy, Rooster FNGs: None COUNT: 7 What had happened was: We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations […]
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]