[commitment] Let’s Go Fuck Some Cows
AO: commitment Q: Monkey D , One Star PAX: One Star, Monkey D, Fuse Box, Hatchet, Tollbooth, Sugar Daddy, Centerfold, Tron, Chainsaw, Rooster, Das Boot FNGs: None COUNT: 11 So many Backblast Titles to choose from. Ass Bidet. One Star Monkey Dick. Misogi. But alas, we went with the punchline from One Stars joke. More […]
[last_call] Bidet talk
AO: last_call Q: Hatchet PAX: Fuse Box, Hatchet, Noonan, Posse, Premature, Punxsy, Rooster FNGs: None COUNT: 7 What had happened was: We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations […]
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[stairmaster] Stairs and laps
AO: stairmaster Q: Stagecoach PAX: Dasher, Fuse Box, Posse, Roomba, Shriver, Mad Dog, Transporter FNGs: None COUNT: 8 What had happened was:
[stairmaster] Oops
AO: stairmaster Q: Chastain PAX: Chastain, Elmer’s, Stagecoach, Mad Dog, U-Haul, Dasher, Black Hat, Shriver, Fuse Box, Tollbooth, Chaos FNGs: None COUNT: 11 What had happened was: A little late. We did stuff on the stairs. ¯\_(ツ)_/¯
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[last_call] Last Call
AO: last_call Q: Fuse Box PAX: Fuse Box, Premature, Monkey D, Turkeydrop, J-Woww, Rooster, Noonan, Punxsy, Cholula FNGs: None COUNT: 9 2.7 miles at a Fuse Q is as unexpected as me spelling every word in this back blast correctly, but it happened. Warn up: Shirt mosey to the wall for wall work and stretches. […]
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]