[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[ruck_u] Ruck U: Q4.9 Missionality.Team
AO: ruck_u Q: Dunkin PAX: Fuse Box, U-Haul, SOGGY, Dunkin FNGs: None COUNT: 4 Started things out on Keith Jong Hill, going up and down with various leg exercises scattered in; i.e., squats, Tennessee rocking chairs, and lunges. Then turned to the penultimate chapter of Q Source, which is Q4.9 Missionality.Team. Great conversation, as usual, […]
[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]
[commitment] A little chilly
AO: commitment Q: Hatchet PAX: Fuse Box, Dunkin, Hatchet, 2xT, Carb Load, Dave Bailey aka Popeye, Doughboy, Centerfold, Mute, Dana, Posse, Deep Dish FNGs: None COUNT: 12 What had happened was: As we’ve seen, commitment is in a little bit of a rough patch, and it appeared that it may be completely dead by 2025. […]
[last_call] Last Call with Mute
AO: last_call Q: Mute PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box FNGs: None COUNT: 5 What had happened was: Warmed up my running around Publix and doing some exercises to get the body ready. Went to the neighborhood behind Publix and did Burpees till the cows came home. Finished up with another run […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]