[the_lycan] Hot fun in the summertime
AO: the_lycan Q: Centerfold PAX: Dana, Elmer’s, Fuse Box, J-Woww, Noonan, Premature FNGs: None COUNT: 7 What had happened was: Another very humid morning, become the norm this summer. Opening mosey around the church, back to starting lot for some warmup exercise. Mosey to Harris teeter parking lot, all the was to far end. Snake […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Maple Syrup, Chainsaw, Doughboy, Posse FNGs: None COUNT: 6 Started with 5 but finished with 6, I guess after a long hiatus Posse is back on Posse time. Rock work, pull ups, supines, squats, merkins, dips, lbc’s, and gas pumpers were done with […]
[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]
[_3rd-f-leadership] Freed to Lead: Ch 11 “The Glue of the 2nd F” & Ch 12 “The Dynamite of the 3rd F”
AO: _3rd-f-leadership Q: Posse PAX: Fuse Box, C3P0 FNGs: None COUNT: 3 – CH 11: The Glue of the Second F – 2nd F fills the Sifter’s hole – Sad Clown’s “friends” are situational – When the world shakes a man, these friends fall away – F3 friends are stickier; they don’t fall out – […]
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[the_lycan] Welcome back Kotter
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Premature, Dana, Hot Yoga, Mute, Noonan FNGs: None COUNT: 6 Perfect number for my wienkie. Arrived early only to find premature beat me and was prerunning. Snake run to post annex. Quizzed the pax on this weeks timetable newsletter workout. Hot yoga got it right so he […]
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[commitment] Close the loop
AO: commitment Q: Chastain PAX: Dunkin, Fuse Box, Sugar Daddy- Joe Gummersbach, Centerfold, Chastain, Dave Bailey aka Popeye, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: Despite doing 115 burpees I am not 115 years old. We’re just that dumb.